Find Your Counselor

I specialize in working with individuals struggling with anger and emotional regulation, as well as substance use and co-occurring mental health concerns. These are areas where I bring focused experience helping clients understand the patterns beneath the behavior and build practical tools for lasting change. Beyond these specialties, I also support clients navigating trauma, relationship challenges, grief and loss, anxiety, depression, and major life transitions. I take a holistic approach, recognizing that emotional well-being is shaped by many interconnected areas of life, including relationships, physical health, spirituality, work, family dynamics, and past experiences. Challenges rarely occur in isolation, so together we explore the whole person rather than just the symptoms, working to understand the experiences and strengths that shape your life. I offer a compassionate and collaborative space where you feel safe, respected, and understood without fear of judgment. Drawing on evidence-based methods tailored to your unique needs, values, and goals, I help you develop practical skills while also addressing the deeper experiences that contribute to emotional distress. To me, healing is about more than symptom reduction. It is about building a life that feels meaningful, balanced, and aligned with who you are. My goal is to help you strengthen self-awareness, build resilience, improve relationships, process difficult experiences, and reconnect with your authentic self so you can move forward with greater confidence, purpose, and hope

I have been working in the field of behavioral health for the past 20  years. I have a Ph.D. in Rehabilitation and extensive experience in providing therapy for adults with a variety of mental health and substance use disorders (i.e. trauma, anxiety, depression, grief/loss, anger management).I have been working in the field of behavioral health for the past 16 years. I have a Ph.D. in Rehabilitation and extensive experience in providing therapy for adults with a variety of mental health and substance use disorders (i.e. trauma, anxiety, depression, grief/loss, anger management). I am also able to effectively utilize Christian/faith-based principles as requested by my clients. I offer you compassion, empathy, and non-judgmental interaction as we work together to find resolutions, develop coping skills, and manage symptoms that will improve your ability to move forward in your daily life.I consider it a privilege to serve clients in this capacity and look forward to meeting with you.

My dedication to helping others was shaped by formative life experiences and deepened through both personal growth and professional development. A pivotal moment was my service as a medic in the military, which solidified my commitment to supporting others in times of crisis and vulnerability. Since then, I’ve held diverse roles and spent years supporting individuals facing complex life challenges, each experience deepening my understanding of human resilience and strengthening my dedication to the helping profession. I’ve supported individuals across the lifespan through trauma, grief, mental health concerns, life transitions, legal system involvement, and other impactful stressors.

My education and clinical experience have honed my therapeutic skills, broadened my perspective, and deepened my empathy—enabling me to empower others while continuing my own growth. Through this journey, I’ve aligned strongly with an Adlerian approach, emphasizing holistic, goal-oriented care, social connectedness, and the belief that every individual can realize their potential. This framework integrates evidence-based practices to promote wellness and meaningful change. As Alfred Adler noted, “Courage is the willingness to be imperfect.” 

In therapy, I create a space where individuals can embrace vulnerability, develop self-awareness, and move toward growth with compassion rather than self-judgment. I believe that fostering courage and connection allows clients to recognize their strengths, engage authentically in change, and cultivate lasting well-being.

Life can feel heavy when you are overthinking , or putting others first, or feeling disconnected from yourself. Therapy os a place to pause, breath and sort through what has been wieghing on you.

I work with cleints that want to understand themselves better, improve their relaionships and feel more grounded in their daily lives.

My approach is warn, honest and collaborative...we will move at your pace while focsuing on real and meaningful change. You don't need to have everything figured out to start, showing up is enough.