Every story carries sacred significance, intricately woven with threads of culture, heritage, courage, pain, and personal history. As an Asian-American therapist, I understand the importance of representation in therapy and the power of being truly seen. Many of my clients come in feeling disconnected from who they are or unsure of how their experiences have shaped them. I use a person-centered and trauma-informed lens approach to guide our work together, honoring your story while incorporating Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support practical growth and emotional understanding. If you are ready to explore your story—untangling what no longer serves you and strengthening the threads that sustain you—I invite you to reach out. Together, we can weave a path toward healing, growth, and a deeper connection to your authentic self.
One of the strongest predictors of success in therapy is the connection you share with your therapist, so finding the best fit is an important first step! I believe in the "therapeutic relationship," developing a relationship of trust and respect. We will work together to find the approach that best fits you—your needs, goals, and unique situation.
My focus is to provide a safe place to be heard, understood, and supported. No matter where you are on your journey, I will meet you there, and together we will maximize your potential and develop a greater appreciation for yourself and your ability to reach your goals. Long-term change is a process; it won't happen overnight.
I am committed to assisting you in creating that change for yourself. I believe you possess within you all the skills and tools necessary for change, and I will assist you in discovering and learning how to utilize those tools in the most effective ways. I look forward to helping you find answers, direction, healing, and wellness. In therapy, many issues are openly discussed, but sex and sexual issues can be uncomfortable topics for many clients. Yet, many people have sexual issues that need to be resolved for life to be as fulfilling as it can be.
I am particularly passionate about working with women who are struggling with intimacy of any kind and are dedicated to improving this area of their lives. I also enjoy working with couples to help them identify the underlying issues causing strife in their relationships, rebuilding after infidelity, or increasing their ability to understand one another in order to help them design a marriage they can confidently pursue for a lifetime. I have been accepted into the Modern Sex Therapy Institute’s Ph.D. in Clinical Sexology Program, and I am excited to use this knowledge in my work with you!
I specialize in working with people who struggle with a variety of mental health issues utilizing a trauma-informed, somatic, and integrated approach. As your therapist, I will meet you where you are in your journey and provide you with the skills needed to manage your symptoms while we work together to dig into the deeper issues behind their existence. My approach is both compassionate and direct as I work to come alongside my clients in their time of need.
Welcome—I’m so glad you’re here. Reaching out for yourself or your child takes care, intention, and courage, and I’m honored you’re exploring what support could look like for you or your family.
You may be someone who always seems to have it together on the outside while feeling overwhelmed on the inside. Maybe you find yourself people-pleasing, second-guessing your decisions, or carrying the weight of past experiences that continue to shape your relationships and sense of self. Perhaps you're tired of anxiety, self-doubt, or patterns that leave you feeling disconnected, emotionally exhausted, or stuck. If you're longing to feel more grounded, confident, and connected—to yourself and the people you care about—you don't have to navigate that journey alone.
Together, we'll explore the experiences that have shaped you with curiosity and compassion. We'll identify your needs, deepen your self-awareness, and strengthen your ability to trust yourself and advocate for what matters to you. As healing unfolds, you'll build a more secure relationship with yourself, cultivate healthier and more fulfilling relationships with others, and move through everyday life with greater peace, resilience, and authenticity.
If your child is experiencing challenges at school and in relationships with impulse control, emotion regulation, school difficulties, attachment struggles, and social skills, then I'm the right fit. Through engaging activities and an attachment focus, I help children express themselves, build secure connections, and develop effective coping strategies to increase their success at school and at home.
I specialize in working with military members, veterans, and their spouses, as well as individuals seeking healing from trauma, difficult life experiences, and major transitions. As a veteran spouse, I understand many of the unique challenges military families face and am passionate about helping clients process the past, strengthen resilience, and create a more fulfilling future.
Most major insurance plans are accepted here, so cost isn't what's standing between you and feeling better — and we'll handle the paperwork.
Our counselors are trained to help you work through what's hard — not just talk about it. When you're ready, we're ready.
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