Find Your Counselor

I understand that seeking therapy can feel like a big step, and I want to meet you where you are. With over three years of experience, my goal is to create a supportive, non-judgmental space where you can feel heard and understood. I deeply value the connections I make with my clients and believe that personal growth happens when you feel safe to explore your feelings, challenges, and aspirations. While not every therapist will be the right fit for everyone, my commitment is to walk alongside you and help you find the tools you need to move forward, whether you’re facing a specific challenge or simply seeking personal growth. Together, we can work toward a healthier, more fulfilling life.

Thank you for taking the time to review my profile. Reaching out for help can be daunting, and I applaud you for taking this initial step toward living a more rewarding life. I approach therapy as a collaborative process, working closely with you to ensure that your treatment goals are always my priority. I specialize in working with individuals struggling with all types of anxiety and have extensive experience with adults dealing with trauma exposure, such as victims of crime, domestic violence survivors, and combat veterans. Additionally, I have had the opportunity to work with parents to enhance the parent-child relationship and address issues related to child non-compliance, aggression, and school behaviors, as well as supporting adults struggling with depression, relationship difficulties, and work-life balance issues. I understand that it takes tremendous courage to change, and I would be honored to assist you as you strive for a more fulfilling, rewarding, and enjoyable life.

I work with adolescents and adults navigating stress, identity struggles, and emotional overwhelm. My approach is warm, direct, and practical, integrating CBT, DBT, and IFS-informed therapy to help clients build self-awareness, strengthen emotional regulation, and move toward meaningful change. I understand that both teens and adults need space to feel seen, heard, and challenged in ways that fit their season of life. My goal is to create a safe and collaborative environment where growth feels both achievable and authentic.

Hello! I’m Rebecca, a Licensed Marriage and Family Therapist. I’m passionate about helping clients navigate life’s challenges, discover hope, and create meaningful change. It would be a privilege to support you as you work toward healing and growth. I believe therapy is about creating a safe, collaborative space where you can explore your unique experiences, find new ways of coping, and work toward your goals. I love working with individuals navigating anxiety, chronic illness, life transitions, and personal struggles. I use a variety of evidence-based approaches to best support your needs, including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Systems Theory. I tailor these methods to your specific goals, working collaboratively to bring about positive change. If faith is an important part of your life, I’m happy to integrate faith-based practices and beliefs into our work, upon request. Originally from Louisiana, I moved to Colorado in 2022. I love spending time with my husband, our dog, and cat. I enjoy crocheting, camping, paddleboarding, and drinking coffee and playing board games with friends.

I am passionate about helping you live your best life. Maybe you're not even sure what that looks like yet, but you know something about the way you're living isn't right. Let's figure that out and get you on track. I want to help you handle those hurdles so you can enjoy your life and relationships again. My primary clientele is young women ages 15 and up. A Colorado native, I double majored in Psychology and Acting at the University of Colorado in Boulder and obtained my Master's in Counseling from Adams State University. I live in Boulder County with my husband, three dogs, and one cat. I love photography, hiking, home projects, travel, and reading crime dramas! I volunteer with several local dog rescues. *Please note that the intake session you sign up for is the slot you will have available for all future sessions. There is no guarantee of being able to switch, as I may not have additional openings.*

Sometimes talking isn’t enough, and it can feel frustrating when traditional therapy doesn’t seem to be helping. That’s why I use approaches to work with both the mind and body, allowing you to move forward when you’re feeling stuck. I have extensive experience helping people heal from difficult life experiences and trauma. Whether you’re dealing with childhood wounds, relationship trauma, or painful experiences, I provide a safe space to work through these challenges. I use several effective modalities including EMDR and Gottman method for couples. I use techniques that help you connect with your body’s innate wisdom and understand the different parts of yourself. I believe everyone has the capacity for joy and connection, even if they feel distant right now. Together we’ll help you rediscover these parts of yourself.

I am a person-centered therapist whose main focus is on what you need as a client. I believe that therapy should be tailored to each individual, which is why I use a variety of therapeutic methods in an eclectic style designed to suit your unique situation. Whether it's exploring emotions, addressing challenges, or building new coping strategies, I strive to create a supportive and non-judgmental space where you feel empowered to grow and heal. I am always open to trying new approaches that align with your needs and preferences because I understand that each journey is personal. My ultimate goal is to help you discover what would make your life more fulfilling, balanced, prosperous, and manageable, while fostering your ability to thrive in your own way. Together, we will work towards creating meaningful and lasting change.

Emotional pain can cast shadows on our lives that break our hearts. We become trapped in feelings of worthlessness, emptiness, and brokenness. We struggle with distorted beliefs that something is irreversibly wrong with us. It's hard to feel not only that we are missing something but also that we are not worthy enough to have that something. This can leave us aching with sorrow. There is good news: you have a true self that is completely whole and knows how to find peace. My mission is to accompany you in your shadows and unlock your inner power to heal. I’ll walk with you to the other side of your pain, where personal growth and healing occur. There is light and hope. I aim to help you step into the life you desire, become aware of how your thoughts shape your world, and guide you in shifting them to reflect the life you’ve always wanted to create. I believe that everyone has a vision for themselves and their lives that they wish to unlock. I want to help you find the key and show you how our lives are stories that we write, pen to paper, each day. I believe that you can transform every moment of your life to become exactly who you've always hoped to be. My experience has shown me that human beings comprise parts that yearn to connect in a healthy way. At times, these parts are in conflict with one another, blocking our path to success. I would like to help you achieve wholeness with all the beautiful parts of yourself. A key component of my approach as a counselor is to bring awareness to how we create our reality. I guide you in shifting maladaptive beliefs to create an empowering story in which you are fully engaged in your experience. I offer a safe space for you to express and understand yourself and heal. I have extensive knowledge of therapeutic tools that I tailor to each individual client to best fit their needs and goals. My main areas of specialization involve working with maladaptive coping skills and unhealthy perceptions of self, others, and the world. Much of my prior clinical experience has been with male offenders in correctional facilities, where I conducted both individual and group counseling. I worked with individuals who struggled with severe mental illness, interpersonal problems, anger management, thought distortions, maladaptive coping skills, and criminal behavior. I taught and guided individuals in using therapeutic tools and techniques to regulate emotions, manage relationship conflict, and ease symptoms of trauma. I am passionate about personal, professional, spiritual, and emotional growth. I believe that we all have the ability to consistently evolve and continue creating the best version of our lives every day. I am always striving to learn the newest and most effective therapeutic techniques to increase my knowledge and expertise, in order to help you as best as I can. I look forward to walking down your path with you and seeing all the places you'll go. It's time to become the hero of your story.