About this Faith and Grief
Heal from loss and discover how faith can support and guide you through the healing process in a weekly two-hour, faith-based women’s group. This structured and supportive space is designed to help you navigate seasons of grief with compassion, strength, and understanding.
Together, we will explore how to lean into your faith during times of loss, while also emphasizing the importance of self-care and emotional well-being. Participants will gain practical tools and strategies to apply these principles in daily life, fostering resilience, renewal, and a deeper sense of peace.
Group Details
- Day & Time - Every Tuesday at 10:00am (starting 6/2)
- Frequency - Weekly
- Duration - 2 hours
- Location - Virtual via Google Meets
- Cost - $30/hr | $60/session | Insurance Accepted
- Age Requirement - 19+ years old
Requirements for Group Eligibility
Clients need to know how to read, write, learn, and communicate at a high school level and have the time/ability to commit to mostly-regular group attendance (or you will feel confused and lost). Clients must be able to connect to the group virtually via Google Meet and know how to use their email (you will receive communication and group invites via email). Thus, clients need an internet connection that is reliable most of the time, a webcam, speakers/headset/earbuds, and a private place to meet each week. Clients must be 19 years or older.
This group will teach individuals the following skills
- DBT (Dialectical Behavior Therapy): We will identify and challenge unhelpful speech patterns while strengthening communication skills to support emotional regulation and more effective interpersonal interactions.
- Mindfulness: Participants will learn grounding techniques to remain present and supported, particularly during times of grief. We will also explore how faith can provide comfort, stability, and reassurance throughout the healing process.
- CBT (Cognitive Behavioral Therapy): We will examine and reframe negative thought patterns while practicing self-compassion and learning to extend grace to ourselves in difficult moments.
- Psychoeducation: We will explore the historical and cultural context in which the Bible was written, gaining insight into its continued relevance and practical application in everyday life.
