Social Anxiety

Social Anxiety Therapy to Help You Show Up as Yourself

Feeling anxious in social situations? Our counseling offers practical tools, coping strategies, and empathetic support to help you engage confidently.

Book a Session

Social Anxiety Counseling in Colorado

Replaying conversations for hours after they're over. Avoiding parties, meetings, or phone calls because the anxiety feels like too much. Feeling like everyone is watching and judging, even when they're not. You shouldn't have to face social anxiety alone. Overcomers Counseling offers social anxiety-focused counseling across Colorado Springs, Aurora, Fort Collins, and Pueblo, plus statewide teletherapy.

You Don't Have to Face This Alone

Social anxiety disorder is one of the most common forms of anxiety, and it can quietly shrink your world — limiting friendships, career opportunities, and everyday experiences. It's exhausting to carry alone, and you don't have to keep avoiding the things you want to be part of.

Recognizing Social Anxiety

Common signs include intense fear of judgment or embarrassment, avoiding social situations or performance-based tasks, physical symptoms like sweating or a racing heart in social settings, and excessive worry before and after social interactions. Many people with social anxiety appear confident on the outside while struggling significantly on the inside.

How Our Therapists Help

Our providers use Cognitive Behavioral Therapy (CBT) and gradual exposure techniques to help you challenge anxious thoughts and build confidence in social situations at a pace that feels manageable. For clients who want it, we also offer faith-integrated counseling.

Support Near You

Find social anxiety counseling in Colorado Springs, Aurora, Fort Collins, or Pueblo, or connect through secure teletherapy anywhere in Colorado. We accept Medicaid and most major insurance plans, including Aetna, Cigna, UHC, Kaiser, Anthem BCBS, and Tricare.

Reach Out Today

You deserve to feel comfortable being yourself around others. Our team is ready to help. Get matched with a therapist today.

Counselors

Social Anxiety Counselors

Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.

FAQs

FAQs about Social Anxiety

Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.

What is the goal of social anxiety counseling?

Living with social anxiety can feel like you're in a movie, and everyone is staring at you, judging you. The goal of counseling isn't to make that feeling disappear. It's to give you a new set of glasses so you can see the world more clearly. We work together to help you understand what's triggering your anxiety, and we'll give you a new playbook for responding to others. You can learn to live a life that is not controlled by fear.

How can a counselor help me with my social skills?

Social situations can sometimes feel like trying to play a board game with a different set of rules than everyone else. It can be confusing and frustrating. Counseling provides a safe space to get that user manual. We can work together to break down social cues, practice conversational skills, and help you feel more confident in different settings. We believe in your capacity to connect with others on your own terms and build friendships that truly matter to you.

What are some common challenges with social anxiety?

Social anxiety can feel like a constant, noisy chatter in your mind, preventing you from ever truly being yourself. You may struggle with a fear of judgment, a fear of saying the wrong thing, or a fear of being a failure. It's a lot to handle, and it's completely normal to feel overwhelmed. Counseling helps you build a new, stronger foundation for your self-worth. We'll help you find new ways to cope with stress and build a sense of confidence. You can take control of your life.

Can a person with social anxiety live a normal life?

Yes! With the right support, it is absolutely possible to live a fulfilling life with social anxiety. The journey is challenging, but you can learn to manage your symptoms and find a sense of peace. The most effective treatment is a comprehensive approach that includes a type of therapy called Cognitive Behavioral Therapy (CBT). We believe in your capacity to live a full and meaningful life, and we're here to help you every step of the way.

Mental Health Resources & Articles

Articles about Social Anxiety

Discover a comprehensive selection of mental health resources and articles tailored to meet your specific needs, providing valuable insights and support throughout your journey.

Specialties

Discover a Variety of Counseling Specialties Tailored to Your Needs

Embark on a journey through the diverse world of counseling specialties, each uniquely crafted to cater to your individual needs and aspirations. Whether you're seeking guidance for personal growth, relationship enhancement, or mental well-being, there's a specialty waiting to help you thrive.

Book a Session

72 Specialties

In-Network Counseling Services

Accepting Medicaid & Insurance to Make Therapy Accessible for All

Most major insurance plans are accepted here, so cost isn't what's standing between you and feeling better — and we'll handle the paperwork.

How it works
1
Find the right provider
Find the right therapist for you on our directory — filter by service, specialty, approach, or location to see who fits what you're looking for. Every provider in our directory accepts the same insurance, practice-wide, so cost doesn't have to be a separate hurdle.
2
Complete our intake packet
Found a time that works? Click Book, then complete our Intake Packet. From there, we'll take care of gathering your insurance details and verifying your benefits — so it's one less thing to think about before your first appointment.
3
Attend your session
Attend your session online or in-person, whichever you booked. Your Client Portal keeps everything else in one place — appointments, your Good Faith Estimate (GFE), and messages with your provider.
Top-Rated Counseling Services

Why clients choose us for therapy

Our counselors are trained to help you work through what's hard — not just talk about it. When you're ready, we're ready.

Summary
Across hundreds of client reviews, one theme comes through again and again: people feel truly heard here. Clients describe finally finding a therapist who understood them, gaining real tools for anxiety, trauma, and anger management, and walking away from sessions feeling lighter and more hopeful. Many say Overcomers was the first place therapy actually felt like the right fit — a space to be met with warmth, patience, and genuine care on the path to becoming who they're meant to be.
Sep 12, 2026
Shannon Matlock, LPC, NCC
⭐⭐⭐⭐⭐
Shannon is wonderful. She's kind and she guides you to the answer through feedback and questions. She listens to my perception of my experience but also offers input that allows you to see the possibility of a different perspective.
Sep 11, 2026
Barbra Styles, LPC
⭐⭐⭐⭐⭐
Barb is incredibly kind and patient. She kept the sessions productive and honest. She made me feel heard and helped with problem-solving. Having her as my therapist for the past several years was vital for my personal growth. I highly recommend her services and would happily return as a client if my schedule ever opens back up.
Sep 10, 2026
Hilary Helkenn, PMHNP-BC
⭐⭐⭐⭐⭐
Hilary was lovely. She was kind, patient, incredibly knowledgeable and very validating. She had extensive knowledge of my conditions that most providers dismiss and it was very comforting and encouraging to hear she knew of those conditions and was well informed of them. Best psychiatrist I've had yet. 10/10
Sep 10, 2026
Kristen Wittman, LPC
⭐⭐⭐⭐⭐
Kristen has been great and just what I need @ the moment. Look forward to more work together. Thanks for everything!!!
Sep 9, 2026
 Savannah Vigil LSW
⭐⭐⭐⭐⭐
I was very comfortable speaking with Savannah. She is very professional, compassionate and gave insight to things that are affecting my situation that I could not define. I look forward to learning more from her and how to overcome the obstacles I face. I am greatful to be working with her. 🙂
Sep 6, 2026
Dr. Bonna Machlan, PhD, LPC, CAS
⭐⭐⭐⭐⭐
I've decided to start seeing her twice a week because it is very helpful for me as she is a breath of fresh air