Mindfulness-Based (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT): Find Peace

Combine mindfulness practices with cognitive therapy to manage mood and prevent relapse at Overcomers. Cultivate present moment awareness.

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Mindfulness-Based (MBCT) at Overcomers

Combines the principles of Cognitive Behavioral Therapy with mindfulness practices like meditation. It helps you become more aware of your thoughts and feelings without judgment, which can be especially helpful for managing mood disorders and preventing relapse. It’s like training your brain to be more present and calm.

Counseling Treatment Approaches

Ways to Whip Your Well-being into Shape

At Overcomers Counseling, treatment is as unique as you are. From dialectical behavior therapy to art therapy, they mix classic and creative methods to help you thrive.

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Counseling Services at Overcomers

From Couples Therapy to Individual and Psychiatric Care, We Have You Covered

Embark on a journey of self-discovery and relationship harmony with our expert services. From the intricacies of couples therapy to the personalized touch of individual and psychiatric care, we're here to ensure you're covered from every angle.

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Accepting Insurance to Make Therapy Accessible for All

We're thrilled to accept most major insurance plans, making it easier for you to focus on your well-being while we handle the paperwork.

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See why 96% of clients love us

Our counselors are pros at turning challenges into growth. Ready to start your journey to a happier, healthier you? Let’s do this!

FAQs

FAQs about Mindfulness-Based (MBCT) at Overcomers

Is Mindfulness-Based (MBCT) covered by insurance?

Many insurance plans do cover Mindfulness-Based (MBCT), and we can help verify benefits before beginning therapy. Private‑pay options are also available to ensure Mindfulness-Based (MBCT) is accessible to those who need it.

What symptoms or challenges do some face when seeking Mindfulness-Based (MBCT)?

People often seek Mindfulness-Based (MBCT) when dealing with anxiety, stress, trauma, relationship concerns, or life transitions. Mindfulness-Based (MBCT) helps clients recognize patterns, manage emotions, and build tools that support long‑term growth and wellbeing.

Do you provide Mindfulness-Based (MBCT) for Teens?

Absolutely. Mindfulness-Based (MBCT) for teens supports young people facing emotional, social, and behavioral challenges. Therapists use the principles of Mindfulness-Based (MBCT) to help teens build resilience, understand their emotions, and develop healthier ways of coping.

What is Mindfulness-Based (MBCT) and how is it used in therapy?

Mindfulness-Based (MBCT) blends established therapeutic methods with a tailored approach designed to support emotional healing and personal growth. In Mindfulness-Based (MBCT), the therapist helps clients explore their challenges while using techniques specific to this model, creating a space where insight, resilience, and clarity can genuinely develop.

Do you offer Mindfulness-Based (MBCT) in Colorado?

Yes! We offer Mindfulness-Based (MBCT) in Colorado through in‑person sessions and secure online therapy. Whether someone is located in a major city or a quieter rural area, they can connect with a therapist trained in Mindfulness-Based (MBCT) across the state.