Finding an MBCT Therapist in Colorado
We believe noticing your thoughts without judgment can change your relationship with them entirely.
Mindfulness-Based Cognitive Therapy (MBCT) combines CBT principles with mindfulness practices like meditation, helping you become more aware of thoughts and feelings without getting swept up in them. At Overcomers Counseling in Colorado, our MBCT-trained therapists work especially with clients managing recurring depression or anxiety who want to reduce the risk of relapse.
Our team of dedicated MBCT-trained counselors blends structured technique with genuine mindfulness practice.
MBCT Services
You can observe a thought without believing everything it tells you.
We offer MBCT at our Colorado Springs, Aurora, Pueblo, and Fort Collins offices and through teletherapy statewide, closely related to our CBT services.
MBCT for Recurring Depression and Anxiety
MBCT was specifically developed to help prevent relapse in clients who've experienced depression multiple times, teaching present-moment awareness as a buffer against spiraling thoughts.
Benefits of MBCT
Reduces Relapse Risk — MBCT is well-researched for preventing recurring depressive episodes.
Builds Present-Moment Awareness — Clients learn to notice thoughts without automatically acting on them.
Licensed Professional Counselors — Our providers bring genuine mindfulness-based training.
If recurring low moods or anxiety have been a pattern, connect with Overcomers Counseling to find an MBCT therapist in Colorado.
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