Mindfulness-Based (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT): Find Peace
Combine mindfulness practices with cognitive therapy to manage mood and prevent relapse at Overcomers. Cultivate present moment awareness.
Combines the principles of Cognitive Behavioral Therapy with mindfulness practices like meditation. It helps you become more aware of your thoughts and feelings without judgment, which can be especially helpful for managing mood disorders and preventing relapse. It’s like training your brain to be more present and calm.
.webp)
