Dialectical Behavior (DBT)
DBT Therapy: Manage Emotions & Build Skills
Learn crucial life skills with Dialectical Behavior Therapy (DBT) at Overcomers. Manage intense emotions and build healthier relationships.
Life can feel overwhelming sometimes with big emotions. DBT teaches you practical skills in four key areas: managing intense emotions, handling distress, improving relationships, and being present in the moment. It’s like learning a survival guide for tough times.