Rational Emotive Behavior (REBT)
REBT Therapy: Challenge Negative Thoughts
Identify and challenge irrational beliefs with Rational Emotive Behavior Therapy (REBT) at Overcomers. A practical approach to emotional well-being.
REBT focuses on identifying and challenging irrational beliefs that lead to negative emotions and behaviors. It teaches you how to think more rationally and develop healthier emotional responses. It’s like learning to argue with your own negative thoughts and win.
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