Person-Centered Therapy: Your Journey, Your Pace

In this type of therapy, you are the expert on yourself. The therapist provides a supportive, empathetic, and non-judgmental enviroPrimarily for children, play therapy uses toys, games, and other forms of play as a way for kids to express their feelings, work through problems, and develop coping skills. It’s like the language of therapy for younger individuals.nment to help you explore your feelings, gain self-awareness, and work towards your own goals. It’s a client-driven approach where your needs take center stage.