Internal Family Systems (IFS)
IFS Therapy: Understand Your Inner World
Explore the different "parts" within you with Internal Family Systems (IFS) at Overcomers. Cultivate self-compassion and inner harmony.
Imagine your mind as a collection of different "parts" – some might be anxious, some angry, some playful. IFS helps you understand these different parts, how they interact, and how to foster inner harmony and self-compassion. It’s like having a family meeting with all the different aspects of yourself.
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