Reality Therapy

Reality Therapy in Colorado

Focus on your present actions and choices to create a more fulfilling life with Reality Therapy at Overcomers. Taking responsibility for your needs.

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Reality Therapy at Overcomers

This approach emphasizes taking responsibility for your choices and focusing on your present actions and how they are helping you meet your basic needs and wants. It’s about making conscious choices that lead to a more satisfying life.

Finding a Reality Therapist in Colorado

We believe your choices today shape your life more than anything that happened yesterday.

Reality Therapy emphasizes taking responsibility for your choices and focusing on present actions rather than past events. At Overcomers Counseling in Colorado, our Reality Therapy-informed therapists help clients evaluate whether their current behaviors are actually meeting their needs, and build more effective ways to get what they want out of life.

Our team of dedicated Reality Therapy-trained counselors keeps the focus practical and forward-looking.

Reality Therapy Services

You can't change the past, but you can change what you do next.

We offer Reality Therapy at our Colorado Springs, Aurora, Pueblo, and Fort Collins offices and via teletherapy statewide, often alongside Solution-Focused Brief Therapy.

Reality Therapy for Present-Focused Change

This approach is especially useful for clients who feel stuck rehashing the past and want a clearer path toward present-day decisions that actually work.

Benefits of Reality Therapy

Present-Focused and Practical — The work centers on what you can control right now.

Builds Personal Responsibility — You gain ownership over choices and outcomes.

Licensed Professional Counselors — Our providers bring genuine training in this results-oriented approach.

If you're ready to focus on what's next instead of what's already happened, connect with Overcomers Counseling to find a Reality Therapy provider in Colorado.

FAQs

FAQs about Reality Therapy

What is Reality Therapy?

Reality Therapy emphasizes taking responsibility for your choices and focusing on present actions rather than past events.

Does Reality Therapy address past trauma?

Reality Therapy centers on the present rather than the past, so it's often better suited for present-day decision-making than deep trauma work.

Is Reality Therapy covered by insurance?

Yes, Overcomers accepts Medicaid and most major insurance plans for Reality Therapy.

Is Reality Therapy available online in Colorado?

Yes, we offer this approach through teletherapy statewide as well as in person at our Colorado offices.

Who benefits from Reality Therapy?

Clients who feel stuck rehashing the past and want a clearer path toward present-day decisions that actually work.

Treatment Approaches

Treatment Approaches for Your Mental Health

At Overcomers Counseling, treatment is as unique as you are. From dialectical behavior therapy to art therapy, they mix classic and creative methods to help you thrive.

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58 Treatment Approaches

Top-Rated Counseling Services

Why clients choose us for therapy

Our counselors are trained to help you work through what's hard — not just talk about it. When you're ready, we're ready.

Summary
Across hundreds of client reviews, one theme comes through again and again: people feel truly heard here. Clients describe finally finding a therapist who understood them, gaining real tools for anxiety, trauma, and anger management, and walking away from sessions feeling lighter and more hopeful. Many say Overcomers was the first place therapy actually felt like the right fit — a space to be met with warmth, patience, and genuine care on the path to becoming who they're meant to be.
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Oct 14, 2026
Julianna Maycock, LPCC
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Julianna is amazing, crazy experienced. She prioritizes hearing me out, gives education and helps me develop language for many areas that were unknown/ hidden. Thanks!!
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Oct 2, 2026
Serena Chalepah, LPC
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I’m very excited to start working with Serena. I feel really optimistic after our intake session.
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Sep 29, 2026
Kiara Teneyuque, LSW
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She is very kind and I feel like i connect with her on a personal level
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Sep 28, 2026
Jessica Wong, LPC
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Jessica is really friendly and i feel comfortable so im excited for what’s to come.
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Sep 24, 2026
Dr. Audrey Ramos, PhD, PSYC
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Dr.Ramos is very understanding and very good at explaining in detail and is always there to listen to you and holds you accountable which is very helpful for me
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Sep 12, 2026
Shannon Matlock, LPC, NCC
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Shannon is wonderful. She's kind and she guides you to the answer through feedback and questions. She listens to my perception of my experience but also offers input that allows you to see the possibility of a different perspective.