Have you experienced a traumatic event that left you feeling stuck? Trauma can disrupt life, but healing is possible. With trauma-informed resources like counseling and mindfulness, you can find relief and manage emotions healthily. These articles offer insights on healing from trauma.
Book a SessionChildhood trauma can make it difficult to trust people and to form new relationships.
It can also lead to conflict in existing relationships. Trauma can also make it difficult to communicate and be intimate with others.
If you have experienced childhood trauma, it's important to seek help from a therapist or counselor who can help you heal and develop healthy relationships.
The effects of childhood trauma can include anxiety, depression, addiction, and difficulty in relationships.
If you're struggling with the effects of childhood trauma, there are many ways to get help.
You can talk to your partner about what you're going through, seek help from a therapist or counselor, join a support group, or take care of yourself both physically and emotionally.
Inform your therapist immediately if you experience a trigger during a session.
They can help guide you through grounding techniques or adjust the session's focus to ensure you feel supported and safe.
Develop a plan for coping with triggers in social or public settings.
This may include having grounding techniques or a self-soothing toolkit readily available, identifying exit strategies if needed, or enlisting the support of a trusted friend or family member.
While it is natural to want to avoid triggers, complete avoidance is not always possible or productive.
Instead, focus on developing coping strategies and building resilience to help manage triggers when they arise.
The timeline for reducing the impact of triggers varies for each individual and depends on factors such as the nature of the trauma and the progress made in therapy.
Be patient with yourself and work closely with your therapist to monitor your progress.
Yes, it is possible for new triggers to emerge as you delve deeper into your healing journey. Discuss any new triggers with your therapist, who can help you develop strategies for managing them effectively.
Work with your therapist to develop coping strategies and desensitization techniques to help reduce the impact of triggers related to everyday situations or objects.
While some triggers may diminish over time as you progress in therapy and healing, others may persist but become more manageable through the development of coping strategies and increased resilience.
One of the strongest predictors of success in therapy is the connection you share with your therapist so finding the best fit is an important first step!
I have been in the field of social work for over 25 years and have experience in mental health, working with youth, adults, and families in various settings.
The hardest step is starting counseling. I believe in building a therapeutic relationship by creating a safe place for you to be.
Meet Robin Kennedy, LPCC, a Colorado therapist specializing in trauma care for military members, veterans, and their spouses. Book a session today.
Hello! I want my clients to feel empowered by their mental health journey to learn to love themselves and those around them. I would be honored to walk alongside you!
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I have been working in the field of behavioral health for the past 21 years. I consider it a privilege to serve clients in this capacity and look forward to meeting with you.
I strongly believe that trust and authenticity are the key elements needed to build a solid and meaningful foundation in any successful therapeutic relationship.
I’m passionate about helping others discover their strengths and navigate challenges with compassion, building meaningful, collaborative relationships.
Maybe you don't know what that looks like right now, but you know something about how it's going isn't right.
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