Acceptance and Commitment (ACT)
Acceptance & Commitment Therapy (ACT): Live a Richer Life
Tired of fighting your thoughts? ACT at Overcomers empowers you to accept what you can't change and commit to what truly matters. Get unstuck!
Life throws curveballs, right? ACT teaches you to accept your feelings (even the crummy ones) instead of fighting them. Then, you commit to doing things that truly matter to you, even when it's hard. Think of it as learning to roll with the punches while still moving towards what makes your life awesome.
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