Compassion Focused
Compassion Focused Therapy: Cultivate Kindness
Learn to be kinder to yourself and others with Compassion Focused Therapy at Overcomers. Reduce self-criticism and build inner peace.
We can be so hard on ourselves! Compassion Focused Therapy teaches you to be kinder and more understanding towards yourself and others. It helps reduce self-criticism and build feelings of safety and warmth. It’s like learning to treat yourself with the same kindness you’d offer a friend.
.webp)
