Finding a Compassion Focused Therapist in Colorado
We believe you deserve the same kindness you'd offer a friend — especially from yourself.
Compassion Focused Therapy (CFT) teaches you to be kinder and more understanding toward yourself, reducing the harsh self-criticism that often fuels anxiety, depression, and shame. At Overcomers Counseling in Colorado, our CFT-informed therapists help clients build genuine feelings of safety, warmth, and self-compassion.
Our team of dedicated CFT-trained counselors models the same warmth this approach is built on.
Compassion Focused Therapy Services
You can be accountable to yourself without being cruel to yourself.
We offer CFT at our Colorado Springs, Aurora, Pueblo, and Fort Collins offices and via teletherapy statewide, often paired with mindfulness-based approaches.
Compassion Focused Therapy for Shame and Self-Criticism
If harsh inner criticism has been a lifelong pattern, CFT offers a structured way to build genuine self-compassion instead of just managing the symptoms of shame.
Benefits of Compassion Focused Therapy
Reduces Self-Criticism — Clients often notice a quieter, kinder inner voice over time.
Builds Emotional Safety — CFT helps regulate the threat response tied to shame.
Licensed Professional Counselors — Our providers bring genuine training in compassion-focused technique.
If self-criticism has been running the show, reach out to Overcomers Counseling to find a Compassion Focused therapist in Colorado.
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