Solution Focused Brief (SFBT) Therapy

Solution-Focused Brief Therapy (SFBT) in Colorado

Focus on your strengths and desired outcomes with Solution Focused Brief Therapy (SFBT) at Overcomers. Achieve your goals efficiently.

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Solution Focused Brief (SFBT) Therapy at Overcomers

As the name suggests, SFBT is a short-term therapy that focuses on identifying your goals and finding practical solutions to your problems quickly. It emphasizes your strengths and what’s already working in your life. It’s about finding what works and doing more of it.

Finding an SFBT Therapist in Colorado

We believe you already have more of the answer than you realize — SFBT helps you find it faster.

Solution-Focused Brief Therapy (SFBT) is a short-term, goal-driven approach that focuses on your strengths and what's already working, rather than dwelling on the problem itself. At Overcomers Counseling in Colorado, our SFBT-trained therapists help clients identify clear goals and practical steps toward them, often in fewer sessions than traditional talk therapy.

Our team of dedicated SFBT-trained counselors keeps sessions focused and forward-moving.

Solution-Focused Brief Therapy Services

You don't need to analyze every problem to move forward.

We offer SFBT at our Colorado Springs, Aurora, Pueblo, and Fort Collins offices and through teletherapy statewide, often a good fit alongside motivational interviewing.

SFBT for Quick, Practical Change

If you want therapy that's efficient and focused on solutions rather than lengthy exploration, SFBT is built for exactly that.

Benefits of Solution-Focused Brief Therapy

Efficient and Goal-Oriented — Sessions build toward specific, achievable outcomes.

Strengths-Based — SFBT builds on what's already working in your life.

Licensed Professional Counselors — Our providers bring genuine training in solution-focused technique.

If you want a practical, efficient path forward, reach out to Overcomers Counseling to find an SFBT therapist in Colorado.

FAQs

FAQs about Solution Focused Brief (SFBT) Therapy

What is Solution-Focused Brief Therapy (SFBT)?

SFBT is a short-term, goal-driven approach that focuses on your strengths and what's already working, helping you find practical solutions quickly.

How many sessions does SFBT typically take?

SFBT is designed to be efficient, often requiring fewer sessions than traditional talk therapy since it targets specific, achievable goals.

Is SFBT covered by insurance?

Yes, Overcomers accepts Medicaid and most major insurance plans for SFBT.

Is SFBT available online in Colorado?

Yes, we offer SFBT through teletherapy statewide as well as in person at our Colorado offices.

Who is SFBT a good fit for?

Clients who want practical, efficient therapy focused on solutions rather than lengthy exploration of the problem.

Treatment Approaches

Treatment Approaches for Your Mental Health

At Overcomers Counseling, treatment is as unique as you are. From dialectical behavior therapy to art therapy, they mix classic and creative methods to help you thrive.

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58 Treatment Approaches

Top-Rated Counseling Services

Why clients choose us for therapy

Our counselors are trained to help you work through what's hard — not just talk about it. When you're ready, we're ready.

Summary
Across hundreds of client reviews, one theme comes through again and again: people feel truly heard here. Clients describe finally finding a therapist who understood them, gaining real tools for anxiety, trauma, and anger management, and walking away from sessions feeling lighter and more hopeful. Many say Overcomers was the first place therapy actually felt like the right fit — a space to be met with warmth, patience, and genuine care on the path to becoming who they're meant to be.
Sep 2, 2026
Abby Leverentz, LPCC
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Abby is the most professional and strongest counselor I have ever worked with. Having a psychology background and working in social services, I am familiar or have worked with dozens of therapists. She is maintained a very professional approach and her model of counseling is a perfect blend between structure and empathy. I have recommended her services to several people and intended to continue doing so!
Sep 1, 2026
Jennifer Luttman, LPC, ACS
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Jennifer made me feel very comfortable talking about an uncomfortable topic. I’m really looking forward to working with her.
Aug 29, 2026
Corynne Krenz, LPCC
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Great listener and gave positive vibes
Aug 20, 2026
Vanessa Dewitt, LCSW
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I really appreciate the fact that someone I had only talked with for an hour was willing to listen and to help me take on the weight of my world and to give me hope in getting my life back on the right path that I needed . Thanks
Aug 16, 2026
Serena Chalepah, LPCC
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Serena has not only knowledge, but compassion, understanding, guidance to push through whatever obstacles I have faced, and the advice needed to learn new traits or skills. I’ve definitely had a battle of finding a therapist I not only connect with, but someone I’m comfortable sharing some uncomfortable situations with to help move past. She’s been so very patient with me and my life’s ups and downs. I can’t thank her enough for being so genuine! Has been nothing but a great experience!
Aug 16, 2026
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This was my first experience in therapy and it was an amazing experience!