Feeling overwhelmed? Our counseling provides tools, strategies, and support to manage stress and restore balance in your life.
Book a SessionStress can feel like a heavy, invisible backpack full of obligations and worries. It's exhausting, and it can be difficult to move forward. The goal of counseling isn't to get rid of the backpack immediately. It's to help you gently unpack it, one item at a time, so you can feel lighter and more confident. We believe you have the power to live a life that is full and rewarding, and we are here to help you get there.
Sometimes, a counselor is like a personal trainer for your mind. We'll help you get to the root of your stress, so you can stop living in a state of high alert. We'll give you a new toolkit of strategies, from mindfulness to relaxation techniques, so you can learn to calm your nervous system. You can take control of your emotions and live a life that is not controlled by stress.
Stress is a natural part of life, but when it becomes overwhelming, it can feel like a constant, noisy chatter in your mind. You may struggle with a lack of sleep, a lack of focus, or a feeling of being overwhelmed. It's a lot to handle, and it's completely normal to feel this way. We'll provide a safe space for you to process your emotions without judgment. We believe in your capacity to live a life that is full and rewarding.
Good stress, or "eustress," is like a healthy motivator that helps you get things done, like the feeling you get before a big presentation or a first date. Bad stress, or "distress," is a negative force that can have a significant impact on your mental and physical health. It's when the stress feels out of control and you're constantly living in a state of high alert. We can work together to help you find a new way to live.
Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.
Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.
If you are new to Overcomers (never booked a session) you can schedule your first appointment on our Directory!
If you are an existing client with access to the Client Portal already, and would like to schedule another session with your provider, follow these steps:
As an existing client, you have access to the Client Portal where you can manage all your appointments! To cancel an appointment, follow these steps:
When canceling and rescheduling appointments, please be mindful of our cancellation policy as you may be charged cancellation fees. Our cancellation policy states $110 will be charged if the appointment is canceled less than 24 hours in advance. If you can't make it to your in-person session, you can do a telehealth (over video) session. Please reach out to your therapist to switch from in-person to telehealth via Messages in the Client Portal.
If you do not have access to the Client Portal, you may complete this form to cancel your appointment.
Yes absolutely! You'll receive email and text reminders about your upcoming sessions.
The first step towards finding the right counselor is what we call 'Getting Matched.' Our Get Matched form will evaluate your needs and display a matching counselor or nurse practitioner that fits your needs. Answering these questions will help you narrow down your search to a few counselors who align with your needs.
We have multiple offices in:
View more details about these locations here.
Yes, absolutely!
Discover a comprehensive selection of mental health resources and articles tailored to meet your specific needs, providing valuable insights and support throughout your journey.
Embark on a journey through the diverse world of counseling specialties, each uniquely crafted to cater to your individual needs and aspirations. Whether you're seeking guidance for personal growth, relationship enhancement, or mental well-being, there's a specialty waiting to help you thrive.
Book a Session72 Specialties
We're thrilled to accept most major insurance plans, making it easier for you to focus on your well-being while we handle the paperwork.
Why wait? Book your spot now and decide if you want to meet face-to-face or screen-to-screen.
Get MatchedOur counselors are pros at turning challenges into growth. Ready to start your journey to a happier, healthier you? Let’s do this!
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