Find Your Counselor

Many of us spend so much time taking care of everyone else that we forget what it feels like to take care of ourselves. We push through stress, trauma, loss, relationship challenges, work demands, and daily responsibilities because that's what we've always done. Over time, that constant pressure can leave us feeling exhausted, disconnected, overwhelmed, or stuck.

As a Psychologist Candidate with a PhD in Clinical Psychology, I work with adults navigating anxiety, depression, trauma, burnout, adjustment to changes, ADHD, autism spectrum level one concerns, relationship difficulties, and challenges related to stress, identity, and personal growth. I have a particular passion for working with first responders, veterans, healthcare professionals, and other helping professionals who often carry significant responsibilities while putting their own needs last.

Our work isn't about fixing what's "wrong" with you. It's about understanding your story, recognizing what has helped you survive, and developing tools that help you move forward with greater confidence, clarity, and resilience. My approach is collaborative, evidence-based, and tailored to your unique needs, goals, and strengths so that therapy feels meaningful, practical, and supportive of the life you want to create.

I am a dual-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 15 years of healthcare experience. My background spans emergency department, primary care, urgent care, and mental health, allowing me to approach each client with a comprehensive understanding of both physical and emotional well-being. I specialize in diagnosing and treating a wide range of mental health conditions, including anxiety, depression, trauma-related disorders, ADHD, and mood disorders.

My practice focuses on providing evidence-based medication management paired with supportive, collaborative care. I believe in meeting clients where they are, empowering them through education, and tailoring treatment plans to their unique needs, preferences, and goals. My approach is warm, non-judgmental, and holistic. I value building strong therapeutic relationships and creating a safe space where clients can feel heard, understood, and supported. If you’re looking for compassionate, thorough, and personalized care, I’m here to help you take the next step in your mental health journey.

I specialize in working with people who struggle with a variety of mental health issues utilizing a trauma-informed, somatic, and integrated approach. As your therapist, I will meet you where you are in your journey and provide you with the skills needed to manage your symptoms while we work together to dig into the deeper issues behind their existence. My approach is both compassionate and direct as I work to come alongside my clients in their time of need. 

Hi there! I believe therapy works best when it feels real, human, and collaborative. I show up as my authentic self and invite my clients to do the same, creating a space where both positive and difficult experiences can be openly explored and held with care. My approach is person-centered and existential, meaning I focus on who you are, what gives your life meaning, and how your values shape the choices you want to make. I also draw from Acceptance and Commitment Therapy (ACT) and strength-based interventions to help you build awareness, resilience, and confidence in your ability to navigate life’s challenges. Above all, I strive to meet you where you are, offering empathy, curiosity, and support while working together to shape therapy into something that feels intentional and aligned with your needs.