Find Your Therapist

As a graduate of Colorado State University-Pueblo in May 2025, I received my Master of Social Work (MSW) degree in August 2025. I am also a Licensed Social Worker (LSW) and a Social Work Candidate (SWC). With over 7 years of experience in human services, I have had the privilege of working with diverse populations, supporting families involved with the Department of Human Services as a life skills worker. Additionally, I spent a year providing clinical services as a therapist during my final year of school. Working in this field has allowed me to truly appreciate the significance of mental health stability, particularly during difficult life transitions. I understand that life’s obstacles can feel overwhelming at times, making the path forward seem daunting. It’s completely normal to feel as though you’re carrying a heavy burden, and I want you to know that you don’t have to navigate these challenges alone.

Healthy communication and exploring the next steps in your life can be empowering and essential for healing, whether you are dealing with depression, unhealthy coping mechanisms, stress, trauma, maladaptive behaviors, or concerns about self-esteem. My aim is to collaborate with you, providing support and understanding as we work together. I am dedicated to helping you raise awareness around your feelings and experiences, equipping you with therapeutic tools to foster growth in the areas that matter most to you. I am passionate about using evidence-based practices, such as cognitive-behavioral therapy (CBT), trauma-informed care, and solution-focused brief therapy, to help you overcome challenges and achieve personal growth. I look forward to building a strong, trusting relationship with you. Together, we can embark on this journey toward healing and positive change, ensuring that you feel supported every step of the way.

I specialize in working with military members, veterans, and their spouses, as well as individuals seeking healing from trauma, difficult life experiences, and major transitions. As a veteran spouse, I understand many of the unique challenges military families face and am passionate about helping clients process the past, strengthen resilience, and create a more fulfilling future.

I am Jessica and have been practicing clinically for 4 years with individuals experiencing anxiety, depression, mood disorders, eating disorders, and substance use. My approach is being open, non-judgmental, and believing everyone has the ability to make a difference. I look forward to taking the journey of healting with you! 

Hi! As a Cognitive Behavioral Therapist, I specialize in helping clients identify, challenge, and restructure unhelpful thought patterns that influence emotions and behavior. During our time together, we will focus on examining automatic thoughts, core beliefs, and cognitive distortions to develop more balanced and adaptive ways of thinking. We will work on a collaborative and structured approach, where you feel both supported and gently challenged. We will collaborate together to create a space where you feel you can safely question long-standing beliefs, strengthen cognitive flexibility, and build practical skills that promote lasting emotional and behavioral change.

I believe therapy should be a place where you can show up exactly as you are. My approach is centered on meeting you where you are, without judgment or pressure, and creating a safe, supportive space where individuals of all ages and families can feel heard, understood, and respected. I work with children, adolescents, adults, and families who may be navigating trauma, grief, life transitions, relationship challenges, anxiety, family stress, or the impact of difficult past experiences. Together, we can explore what is getting in the way, identify your strengths, and develop practical tools that support healing, growth, and lasting change. My therapeutic style is collaborative, strengths-based, and trauma-informed. I draw from approaches such as CBT, EFT, IFS, trauma-focused interventions, and family systems work, tailoring treatment to each client’s unique needs and goals. I also understand that faith and spirituality can be an important part of the healing process. When desired by the client, I am comfortable incorporating Christian faith and spiritual values into therapy in a respectful and clinically appropriate way. My goal is to walk alongside you at a pace that feels manageable, helping you feel supported as you move toward greater stability, connection, and hope.

Do you feel like you’re constantly giving your all, yet it never quite feels like enough? Are you the one everyone relies on who forgets to take care of themself? Do you find yourself wondering why, despite everything you do, something still feels like it’s missing? Many people live this way, overextended, overlooked, and quietly exhausted, while trying to hold their relationships, responsibilities, and expectations together. Over time, always prioritizing others and neglecting your own needs can leave you feeling unfulfilled and disconnected from the life you’re working so hard to maintain. It doesn’t have to stay this way. A more balanced, meaningful, and genuinely fulfilling life is possible.

As a people-pleasing, eldest daughter I know firsthand how hard it can be to feel like you never quite measure up to the expectations of others. I truly believe that life isn’t meant to feel this hard or this heavy all the time. You don’t have to keep pushing through on your own or stay stuck in a cycle that leaves you drained and unfulfilled. My approach to therapy begins with you, right where you are, without pressure or judgment. From there, we will work together to understand what’s been weighing on you and help you chart a path forward that feels aligned and sustainable. Along the way, you’ll build a stronger sense of control, learn practical tools to reduce overwhelm, and begin creating space for a life that feels more balanced, meaningful, and truly your own.