Find Your Counselor

Life can feel overwhelming, heavy, and uncertain at times—and you don’t have to navigate it alone. I provide a warm, supportive, and nonjudgmental space where you can show up as your authentic self and feel truly seen, heard, and understood. My goal is to create a safe environment where healing, growth, and self-discovery can unfold at your own pace. I’m here to walk alongside you and support you through life’s challenges. As a bilingual and bicultural (Spanish-English) Latina therapist, I am passionate about creating a therapeutic space that honors your identity, culture, and lived experiences. I understand how meaningful it is to feel welcomed and represented in therapy. Whether you’re seeking extra support, working through past experiences, or hoping to strengthen your coping skills, we will build a collaborative relationship centered on your goals and needs. My approach is compassionate, trauma-informed, and tailored to each individual. I integrate evidence-based therapies including CBT, DBT, ACT, EMDR, and Brainspotting to support healing and emotional well-being. I am also certified in domestic violence training and have experience supporting survivors with sensitivity, empowerment, and care. Reaching out for therapy takes courage. It would be an honor to hear your story and support you on your healing journey. 

La vida puede sentirse abrumadora e incierta en ocasiones, y no tienes que atravesarla solo/a. Ofrezco un espacio cálido, de apoyo y sin juicios donde puedes presentarte tal como eres y sentirte verdaderamente visto/a, escuchado/a y comprendido/a. Mi objetivo es crear un ambiente seguro donde la sanación, el crecimiento y el autodescubrimiento puedan desarrollarse a tu propio ritmo. Estoy aquí para acompañarte y apoyarte en los desafíos de la vida. Como terapeuta Latina bilingüe y bicultural (español-inglés), me apasiona crear un espacio que honre tu identidad, cultura y experiencias. Ya sea que busques apoyo adicional, estés trabajando experiencias pasadas o quieras fortalecer tus habilidades de afrontamiento, construiremos una relación colaborativa centrada en tus metas y necesidades. Utilizo un enfoque compasivo e informado en trauma, integrando terapias basadas en evidencia como CBT, DBT, ACT, EMDR y Brainspotting. También cuento con certificación en violencia doméstica y experiencia apoyando a sobrevivientes con sensibilidad y cuidado. Será un honor escuchar tu historia y acompañarte en tu proceso de sanación.

Hi, I'm Lubna Al Sindy, MA, a mental health therapist dedicated to providing a compassionate, supportive space where clients feel safe to explore their experiences and create meaningful change. I work with children, adolescents, and adults navigating anxiety, depression, life transitions, trauma, self-esteem, relationship challenges, and emotional overwhelm. My approach is collaborative and individualized, drawing from person-centered therapy, somatic practices, and Dialectical Behavior Therapy (DBT) to help clients strengthen emotional resilience, deepen self-awareness, and reconnect with themselves. I value providing culturally responsive care that honors each client's unique background, identity, and lived experiences. I believe healing happens through authentic connection, and I strive to create a space where you feel genuinely heard, understood, and empowered throughout your journey.

Hi! As a Cognitive Behavioral Therapist, I specialize in helping clients identify, challenge, and restructure unhelpful thought patterns that influence emotions and behavior. During our time together, we will focus on examining automatic thoughts, core beliefs, and cognitive distortions to develop more balanced and adaptive ways of thinking. We will work on a collaborative and structured approach, where you feel both supported and gently challenged. We will collaborate together to create a space where you feel you can safely question long-standing beliefs, strengthen cognitive flexibility, and build practical skills that promote lasting emotional and behavioral change.

As a graduate of Colorado State University-Pueblo in May 2025, I received my Master of Social Work (MSW) degree in August 2025. I am also a Licensed Social Worker (LSW) and a Social Work Candidate (SWC). With over 7 years of experience in human services, I have had the privilege of working with diverse populations, supporting families involved with the Department of Human Services as a life skills worker. Additionally, I spent a year providing clinical services as a therapist during my final year of school. Working in this field has allowed me to truly appreciate the significance of mental health stability, particularly during difficult life transitions. I understand that life’s obstacles can feel overwhelming at times, making the path forward seem daunting. It’s completely normal to feel as though you’re carrying a heavy burden, and I want you to know that you don’t have to navigate these challenges alone.

Healthy communication and exploring the next steps in your life can be empowering and essential for healing, whether you are dealing with depression, unhealthy coping mechanisms, stress, trauma, maladaptive behaviors, or concerns about self-esteem. My aim is to collaborate with you, providing support and understanding as we work together. I am dedicated to helping you raise awareness around your feelings and experiences, equipping you with therapeutic tools to foster growth in the areas that matter most to you. I am passionate about using evidence-based practices, such as cognitive-behavioral therapy (CBT), trauma-informed care, and solution-focused brief therapy, to help you overcome challenges and achieve personal growth. I look forward to building a strong, trusting relationship with you. Together, we can embark on this journey toward healing and positive change, ensuring that you feel supported every step of the way.

Hi and welcome! I'm Kiara, and I'm so glad you're here. One of the hardest parts of starting therapy is taking that first step and choosing to show up for yourself. Whether you're feeling overwhelmed, stuck, navigating a major life transition, or simply looking for a space to better understand yourself, you've already done something meaningful by being here. You don't have to have everything figured out before you begin. This is a space where we can slow down, explore what has brought you here, and move forward together at a pace that feels right for you. 

I've had the privilege of working with children, adolescents, young adults, and older adults through some of life's most challenging moments. My experience includes supporting individuals and families navigating trauma, anxiety, depression, grief, substance use, and relationship and family conflict. I've also worked alongside older adults as they process loss, adapt to changes that come with aging, and rediscover purpose in new chapters of life. Through each experience, one thing has remained true: healing looks different for everyone.

Whatever brings you here, we don't have to figure it out alone. Together, we'll make sense of what's been weighing on you, better understand the experiences and patterns that have shaped your life, and build practical tools to help you move toward the life you want to create. I look forward to being part of your journey.

Life can look perfectly fine from the outside while feeling overwhelming on the inside. You may be constantly overthinking, emotionally exhausted, questioning yourself, or caught in patterns that leave you feeling stuck. Maybe anxiety, depression, trauma, relationship struggles, or difficult life experiences have made it harder to feel like yourself. Whatever brought you here, you don't have to figure it out alone.

Therapy is a place where you'll be heard, understood, and challenged in ways that support meaningful growth. Together, we'll make sense of what's been keeping you stuck, discover what matters most to you, and create a path forward that feels authentic to the life you want to build. If you already know your goals, we'll work toward them. If you're not sure where to begin, we'll figure that out together. My approach is grounded in Cognitive Behavioral Therapy (CBT) while integrating other evidence-based approaches to meet your unique needs.

I don't believe you need to become someone else to build a better life. More often, the work is about removing the barriers that have kept you from becoming the person you've always been capable of being. Over time, many clients find they feel calmer, more confident, less controlled by anxiety or past experiences, and more trusting of themselves. They build healthier relationships, set stronger boundaries, and move through life with greater clarity, resilience, and purpose. My hope is that therapy becomes not just a place to process what's difficult, but a place where lasting change begins.