Reaching out for therapy can feel vulnerable, especially when you’ve been struggling with food and body image, OCD, difficult emotions, or experiences from the past. You don’t have to figure it all out on your own. I strive to create a space where you feel safe, understood, and free to show up exactly as you are. I specialize in eating disorders, body image concerns, OCD, mood disorders, and trauma. My own personal experience with an eating disorder has given me a unique understanding of how painful and isolating these struggles can feel. Having been on the other side of that experience, I know that recovery is possible, and I bring that understanding into my work with compassion, hope, and without judgment. My approach is collaborative and individualized. I draw from CBT, DBT, Internal Family Systems (IFS), ACT, Solution-Focused Brief Therapy (SFBT), and Brainspotting. Together, we’ll explore what’s keeping you stuck, build practical tools for navigating difficult moments, and work toward a life that feels more meaningful and connected. You don’t have to have everything figured out before you begin. Wherever you are in your journey, we can start there—together.
Welcome—I’m so glad you’re here. Reaching out for yourself or your child takes care, intention, and courage, and I’m honored you’re exploring what support could look like for you or your family.
You may be someone who always seems to have it together on the outside while feeling overwhelmed on the inside. Maybe you find yourself people-pleasing, second-guessing your decisions, or carrying the weight of past experiences that continue to shape your relationships and sense of self. Perhaps you're tired of anxiety, self-doubt, or patterns that leave you feeling disconnected, emotionally exhausted, or stuck. If you're longing to feel more grounded, confident, and connected—to yourself and the people you care about—you don't have to navigate that journey alone.
Together, we'll explore the experiences that have shaped you with curiosity and compassion. We'll identify your needs, deepen your self-awareness, and strengthen your ability to trust yourself and advocate for what matters to you. As healing unfolds, you'll build a more secure relationship with yourself, cultivate healthier and more fulfilling relationships with others, and move through everyday life with greater peace, resilience, and authenticity.
If your child is experiencing challenges at school and in relationships with impulse control, emotion regulation, school difficulties, attachment struggles, and social skills, then I'm the right fit. Through engaging activities and an attachment focus, I help children express themselves, build secure connections, and develop effective coping strategies to increase their success at school and at home.
Every story carries sacred significance, intricately woven with threads of culture, heritage, courage, pain, and personal history. As an Asian-American therapist, I understand the importance of representation in therapy and the power of being truly seen. Many of my clients come in feeling disconnected from who they are or unsure of how their experiences have shaped them. I use a person-centered and trauma-informed lens approach to guide our work together, honoring your story while incorporating Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support practical growth and emotional understanding. If you are ready to explore your story—untangling what no longer serves you and strengthening the threads that sustain you—I invite you to reach out. Together, we can weave a path toward healing, growth, and a deeper connection to your authentic self.
Most major insurance plans are accepted here, so cost isn't what's standing between you and feeling better — and we'll handle the paperwork.
Our counselors are trained to help you work through what's hard — not just talk about it. When you're ready, we're ready.
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