How Does Childhood Trauma Affect Relationships?

Traumatic experiences during childhood can have a lasting impact on our relationships as adults...

Trauma / PTSD Therapy
March 21, 2025

Traumatic experiences during childhood can have a lasting impact on our relationships as adults.

This is because the brain is still developing during childhood, and traumatic experiences can cause the formation of neural pathways that are associated with fear and anxiety.

These pathways can persist into adulthood and affect our ability to form healthy relationships.

There are many ways that childhood trauma can affect relationships, and we'll go over a few ways.

What is Childhood Trauma?

Childhood trauma is any event that causes psychological, physical, or emotional harm to a child.

This can include things like abuse, neglect, witnessing violence, and losing a parent or caregiver.

Childhood trauma can have a lasting impact on our lives because it changes the way we see the world and ourselves.

When we experience trauma, our brains are changed in a way that makes us more likely to experience fear and anxiety.

These changes can make it difficult for us to form healthy relationships as adults. Understanding what to look out for is an important step when learning how childhood trauma can affect relationships as adults.

a child sitting in a field looking at trees

How Does Childhood Trauma Affect Relationships?

Childhood trauma can cause several problems that make it difficult to have healthy relationships as an adult.

Some of the most common problems include:

  1. Trust issues: When we've been hurt by someone we trust, it can be difficult to trust anyone else. This can make it hard to form new relationships or keep existing ones.
  2. Difficulty communicating: Trauma can make it hard to express our needs or feelings. This can lead to conflict in relationships and make it difficult to connect with others.
  3. Problems with intimacy: Difficulty trusting people can make it hard to get close to others. This can make sex and other forms of physical intimacy difficult.

If you have experienced childhood trauma, it's important to seek help from a therapist or counselor who can help you heal and develop healthy relationships.

These are a few things to consider when learning how can childhood trauma affect relationships as an adult.

The Effects of Childhood Trauma can Persist into Adulthood

Childhood trauma can have a lasting impact on our lives.

The changes that occur in the brain during childhood can persist into adulthood, and this can make it difficult to form healthy relationships.

Some of the negative effects can be:

  • Anxiety: Anxiety is a common symptom of trauma. This can make it hard to be around people or in social situations.
  • Depression: Depression is another common symptom of trauma. This can make it difficult to find enjoyment in activities or to feel motivated.
  • Addiction: Addiction is often a way to cope with the pain of trauma. This can make it difficult to maintain healthy relationships.

There are many ways to get help if you're struggling with the effects of childhood trauma.

If you're having difficulty in your relationships, seek help from a therapist or counselor who can assist you in developing healthy coping skills.

You deserve to live a life free from the pain of your past.

How to Deal with the Effects of Childhood Trauma in Relationships

a collage of words that say trauma abuse fear confusion

If you're in a relationship and you're struggling with the effects of childhood trauma, there are some things you can do to get help.

  • Talk to your partner about what you're going through: It's important to communicate with your partner about what you're feeling. This can help them to understand and be supportive.
  • Seek help from a therapist or counselor: A therapist can help you to develop healthy coping skills and work through your trauma.
  • Join a support group: There are often groups available to help people who have experienced trauma. This can be a great way to meet others who understand what you're going through.
  • Take care of yourself: Be sure to take care of yourself both physically and emotionally. This can help you to feel better and be more able to cope with the effects of trauma.

Childhood trauma can have a lasting impact on our lives, but it doesn't have to control us.

These are just a few ideas to help you when learning how can childhood trauma affect relationships.

Seeking Professional Help for Childhood Trauma

If you have experienced childhood trauma, it is important to seek help from a therapist or counselor who can assist you in dealing with the effects.

Childhood trauma is a serious issue that can have a lasting impact on our lives.

If you are struggling, please seek professional help.

Disclaimer

The content of this blog should not be substituted for official medical advice.

The content of this blog is for informational purposes only.

If you are suffering from childhood trauma, please reach out to a professional for help

Conclusion

Childhood trauma can have a lasting impact on our lives, but it doesn't have to control us.

Some of the ways it affects relationships in adulthood are by making it difficult to trust people, communicate, and be intimate.

If you have experienced childhood trauma, it's important to seek help from a therapist or counselor who can help you heal and develop healthy relationships.

They can give you the guidance you need to help you learn how childhood trauma can affect relationships as an adult.

Author
Jennifer Luttman, LPC, ACS

I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.

Common Questions about Trauma / PTSD Therapy

Is it normal for new triggers to emerge during the healing process?

Yes, it is possible for new triggers to emerge as you delve deeper into your healing journey. Discuss any new triggers with your therapist, who can help you develop strategies for managing them effectively.

How does trauma contribute to the development of addiction?

Trauma can lead to feelings of anxiety, depression, and emotional pain, which individuals may attempt to self-medicate through substance use. Over time, this can result in the development of addiction as a maladaptive coping mechanism.

How can I find a trauma-informed therapist near me?

You can search online directories, ask for recommendations from friends or healthcare professionals, or contact local mental health organizations to find a trauma-informed therapist in your area.

Can I switch therapists if I feel the fit isn't right?

Yes, it's essential to find a therapist with whom you feel comfortable and supported.

If you find that the therapist you initially chose isn't the right fit, you can revisit your list of potential therapists and try scheduling another consultation.

How long will it take for me to become less impacted by my triggers?

The timeline for reducing the impact of triggers varies for each individual and depends on factors such as the nature of the trauma and the progress made in therapy.

Be patient with yourself and work closely with your therapist to monitor your progress.

How does trauma-informed care help prevent relapse in addiction recovery?

Trauma-informed care addresses the root causes of addiction by helping individuals process and heal from past traumatic experiences. By addressing these underlying issues, individuals are better equipped to develop healthy coping mechanisms and maintain lasting recovery.