Emotional Disturbance Resources

Support & Resources for Emotional Well-Being

Explore tools, tips, and resources to support your emotional well-being and improve your mental health.

How to Stop Being Emotionally Abusive

How to Stop Being Emotionally Abusive

Meet Our Counselors & Nurse Practitioners

Nearly 100 licensed providers across Colorado — find someone who feels like the right fit for what you're facing.

Winnie Siwa, LPC

Winnie Siwa, LPC

LPC.0022751, CO

With a deep-rooted passion for human connection and well-being, I have dedicated my life to supporting individuals on their path to self-discovery and healing.

Shannon Hamm, LPC

Shannon Hamm, LPC

LPC.0011400, CO

You’re on a journey of growth and healing, and I’m here to support you with truth and hope every step of the way.

Clarissa Mendez, LCSW

Clarissa Mendez, LCSW

CSW.09931425, CO

I love empowering clients to take control of their lives. We may share similar experiences, but only you truly know what it’s like to be you!

Naomi Kettner, LPC, NCC

Naomi Kettner, LPC, NCC

LPC.0019996, CO

Welcome! Therapy is about having a good "fit" in which a great therapeutic relationship can blossom. A therapist who is willing to listen while working alongside a client is essential.

Dr. Michelle Palmieri, DSW, LSW

Dr. Michelle Palmieri, DSW, LSW

LSW.0009925441, CO

I have been in the field of social work for over 25 years and have experience in mental health, working with youth, adults, and families in various settings.

Roy Hill, Psy.D.

Roy Hill, Psy.D.

PSY.0004601, CO

Jessica Donaldson, LPC

Jessica Donaldson, LPC

LPC.0021386, CO

If you're ready to move forward, I’m here to help you uncover the strength within and create a path toward the life you deserve.

Chelsea Bruntmyer, MA, LPCC, NCC

Chelsea Bruntmyer, MA, LPCC, NCC

LPCC.0019637, CO

As a clinical mental health counselor, I am dedicated to helping you achieve your goals and supporting you every step of the way.

Shannon Matlock, LPC, NCC

Shannon Matlock, LPC, NCC

LPC.0017231, CO

The most beautiful people we have known are those who have known defeat, suffering, struggle, and loss, and have found their way out of those depths. - Elisabeth Kübler-Ross

Mallory Heise, LPC, LAC

Mallory Heise, LPC, LAC

LPC.0015711, CO

As a therapist, I believe I work for you, as no one knows you better than you know yourself. I will walk alongside you on your journey to healing and help you uncover the roots of your issues.

View All Providers

All Mental Health Topics

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Acceptance and Commitment Therapy

Learn about Acceptance and Commitment Therapy (ACT), a mindfulness-based approach that helps improve mental health by fostering acceptance and meaningful action.

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Addiction

Addiction is a harmful dependency affecting substances and behaviors, disrupting health, relationships, and mental well-being. Breaking free requires courage, support, and professional help. With determination, individuals can rebuild their lives and achieve lasting recovery.

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ADHD

Learn how cognitive behavioral therapy (CBT) and other resources can help manage ADHD symptoms effectively. Explore strategies for better control.

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Anger Management

Feeling constantly frustrated and anxious? It's time to manage your anger. Whether due to stress, past experiences, or other factors, learning to control emotions is crucial for mental health. Join us as we explore effective anger management techniques.

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Anxiety

Discover a wealth of resources designed to help you overcome anxiety and regain control of your life. Anxiety is a common emotion, but when it becomes overwhelming, it can disrupt daily activities. By accessing professional guidance and support, you can learn effective strategies to manage anxiety and lead a fulfilling life.

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Aurora Mental Health

Discover Aurora Mental Health, offering compassionate care and support through a wide range of mental health services tailored to your needs.

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Autism

Therapy is a valuable tool for managing autism, a developmental disorder affecting social, communication, and behavior. While there's no cure, therapy helps individuals develop coping and social skills, and improve communication. It also supports families dealing with autism. Consider therapy as a treatment option for autism.

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Bipolar Disorder

Bipolar disorder involves extreme mood swings, from depressive lows to manic highs. Coping strategies include building a supportive network, maintaining routines, and seeking counseling and medication. With proper treatment, individuals can lead fulfilling lives.

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Career Counseling

Figuring out your next career move can bring up a lot — stress, uncertainty, even grief for a path you thought you'd take. Explore resources on finding clarity and confidence in your career path.

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CBT Therapy

Cognitive Behavioral Therapy (CBT) helps address anxiety and depression by changing negative thought patterns and behaviors, improving emotional well-being.

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Children

Support your child’s emotional well-being with counseling. Help them develop healthy coping skills, communication, and tools to navigate life’s challenges.

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Christian-Based Therapy

Discover Christian-based therapy, combining faith principles with healing techniques like prayer and mentoring to promote spiritual growth and hope.

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Colorado Medicaid

Figuring out what Health First Colorado actually covers shouldn't be one more thing standing between you and support. Explore answers to common questions about Medicaid therapy coverage in Colorado — what's included, what it costs, and how to find a provider who's genuinely in-network near you.

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Colorado Springs Mental Health

Discover mental health services in Colorado Springs. Access compassionate care, therapy, and support to improve your well-being.

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Coping Skills

When life feels like too much to handle, having real tools to lean on makes a difference. Explore practical coping strategies for managing stress and difficult emotions.

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DBT Therapy

Discover how DBT Therapy helps manage Borderline Personality Disorder, anxiety, and depression with skills like mindfulness, emotional regulation, and better relationships.

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Denver Mental Health

Find compassionate mental health support in Denver. Explore services for therapy, counseling, and wellness tailored to your needs.

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Depression

Feeling overwhelmed by depression or anxiety? You're not alone. At Overcomers Counseling, we offer personalized treatments to help you find the right path to emotional wellbeing. Our comprehensive approach is tailored to meet individual needs, empowering clients on their journey to mental health. These articles explore tools and strategies for managing mental health and promoting healing from depression.

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Domestic Abuse (Victim)

Find resources, support, and guidance for those experiencing domestic abuse. Get the help you need to stay safe and rebuild your life.

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Domestic Violence (Victim)

Access essential resources and support for those affected by domestic violence. Find help, guidance, and information to stay safe.

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Drug Abuse

Find helpful resources and information on drug abuse, including prevention, treatment options, and support for those affected.

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Emotional Disturbance

Explore tools, tips, and resources to support your emotional well-being and improve your mental health.

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Family Conflict

Discover practical tips and resources to navigate family conflicts with confidence and improve relationships.

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Gambling

Find resources, support, and effective solutions to help overcome gambling addiction and regain control of your life.

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Grief

Grief is a natural response to loss, but it can be overwhelming. It may lead to depression, anxiety, and sleep issues. Grief therapy offers support and guidance, helping you find healthy coping mechanisms and a renewed sense of purpose. Consider seeking help from a qualified therapist.

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Hoarding

Discover effective therapy tools and practical tips to help overcome hoarding. Learn strategies to manage clutter and regain control of your space.

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Life Transitions

Big life changes — a move, a new job, a loss, a milestone — can shake even the most stable ground beneath you. Explore resources for navigating transitions and finding steadiness on the other side.

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Marriage

Improve your relationship with tools and resources for couples. Enhance communication, resolve conflicts, and build a strong, lasting connection.

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Men's Issues

Support and resources for men addressing mental health, relationships, and personal challenges. Find counseling tailored to men's unique needs.

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Motivational Interviewing

Learn the basics of Motivational Interviewing, a powerful technique to inspire positive behavior change and build collaborative conversations.

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Narcissistic Personality

Loving someone with narcissistic traits — or recognizing them in yourself — is complicated. Explore resources on understanding narcissistic personality patterns and building healthier relationships.

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Parenting

Parenting is hard, and no one gets it perfectly right. Explore resources on communication, discipline, and connection to help you feel more confident in raising your kids.

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Peer Relationships

Explore resources to build strong peer relationships, improve communication, and foster collaboration in personal and professional settings.

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Postpartum Depression

Learn about postpartum depression, its signs, and the importance of early support. Discover how therapy and care can help mothers heal and embrace motherhood.

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Premarital

Discover essential premarital counseling resources to build a stronger foundation for your relationship. Prepare for a lasting, healthy marriage together.

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Psychiatry

Medication management and psychiatric care, explained — explore common questions about psychiatry at Overcomers.

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Pueblo Mental Health

Discover mental health services and support at Pueblo Mental Health. Providing compassionate care to help you on your journey to wellness.

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Resources

Discover a variety of therapy resources designed to support mental health and well-being, including tools, guides, and professional insights.

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Trauma / PTSD Therapy

Have you experienced a traumatic event that left you feeling stuck? Trauma can disrupt life, but healing is possible. With trauma-informed resources like counseling and mindfulness, you can find relief and manage emotions healthily. These articles offer insights on healing from trauma.