CBT Therapy Resources

CBT Therapy

Cognitive Behavioral Therapy (CBT) helps address anxiety and depression by changing negative thought patterns and behaviors, improving emotional well-being.

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CBT helps you identify negative or unhelpful thought patterns and learn to replace them with more balanced ones, changing how you feel and behave.

Yes, Overcomers accepts Medicaid and most major insurance plans, including Aetna, Cigna, UnitedHealthcare, Kaiser, and Anthem BCBS.

CBT tends to run shorter than open-ended talk therapy, with your therapist setting a pace based on your specific goals.

Yes, many clients combine CBT with psychiatric medication management for a more complete approach to anxiety or depression.

Yes, Overcomers offers CBT through secure teletherapy anywhere in Colorado, in addition to in-person sessions.

Meet Our Counselors & Nurse Practitioners

Nearly 100 licensed providers across Colorado — find someone who feels like the right fit for what you're facing.
Sarah Tapia, LPCC
Sarah Tapia, LPCC
LPCC.0021434, CO

Hello, I’m Sarah, and I am a Mental Health Therapist providing clinical counseling to individuals with various mental health-related concerns.

Sierra Brown, LCSW
Sierra Brown, LCSW
CSW.09932834, CO

Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.

Kelly Bergstedt, MSN, APRN, PMHNP-BC
Kelly Bergstedt, MSN, APRN, PMHNP-BC
APN.0997967-NP, CO

I am a board-certified Psychiatric Mental Health Nurse Practitioner who provides individualized and evidence-based care!

Savannah Vigil, LSW
Savannah Vigil, LSW
LSW.0009925501, CO

Life can feel overwhelming at times—especially when anxiety, depression, relationship challenges, grief, or struggles with food and body image begin to take over. You don’t have to navigate it alone.

Katherine Miller, MA, LPCC
Katherine Miller, MA, LPCC
LPCC.0019719, CO

As a counselor, my goal is to help you reclaim your inner strength and resilience, heal past wounds, and discover a meaningful sense of self grounded in self-discovery and authenticity.

Sarah Webster, SWC
Sarah Webster, SWC
SWC.0000001272, CO

I earned my master's degree from Newman University and have experience supporting individuals through a variety of life struggles. My approach is eclectic and tailored to fit your needs.

Margot Bean, LCSW
Margot Bean, LCSW
CSW.09924135, CO

The hardest part of the therapeutic process is reaching the therapist's door. The work begins from that moment on.

Phoebe Botsford, LPCC
Phoebe Botsford, LPCC
LPCC.0023985, CO

As a therapist, I have a deeply held belief in the power of listening and acceptance. It can be scary to trust in yourself, especially when you are suffering.

Stefanie Kerr, LPCC, NCC, MA
Stefanie Kerr, LPCC, NCC, MA
LPCC.0022015, CO

I am a dedicated counselor who draws from research on the profound impact of social connectedness on emotional well-being.

Arias Gonzales, LPC
Arias Gonzales, LPC
LPC.0020253, CO

Inspired by Yalom's wisdom, "The only way out is through." I offer empathetic guidance through life's complexities, fostering self-awareness, meaning, and authentic connection along your journey.

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