Cognitive Behavioral Therapy (CBT) helps address anxiety and depression by changing negative thought patterns and behaviors, improving emotional well-being.
Book a SessionCBT helps you identify negative or unhelpful thought patterns and learn to replace them with more balanced ones, changing how you feel and behave.
Yes, Overcomers accepts Medicaid and most major insurance plans, including Aetna, Cigna, UnitedHealthcare, Kaiser, and Anthem BCBS.
CBT tends to run shorter than open-ended talk therapy, with your therapist setting a pace based on your specific goals.
Yes, many clients combine CBT with psychiatric medication management for a more complete approach to anxiety or depression.
Yes, Overcomers offers CBT through secure teletherapy anywhere in Colorado, in addition to in-person sessions.
Hello, I’m Sarah, and I am a Mental Health Therapist providing clinical counseling to individuals with various mental health-related concerns.
Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.
I am a board-certified Psychiatric Mental Health Nurse Practitioner who provides individualized and evidence-based care!
Life can feel overwhelming at times—especially when anxiety, depression, relationship challenges, grief, or struggles with food and body image begin to take over. You don’t have to navigate it alone.
As a counselor, my goal is to help you reclaim your inner strength and resilience, heal past wounds, and discover a meaningful sense of self grounded in self-discovery and authenticity.
I earned my master's degree from Newman University and have experience supporting individuals through a variety of life struggles. My approach is eclectic and tailored to fit your needs.
.avif)
The hardest part of the therapeutic process is reaching the therapist's door. The work begins from that moment on.
As a therapist, I have a deeply held belief in the power of listening and acceptance. It can be scary to trust in yourself, especially when you are suffering.
I am a dedicated counselor who draws from research on the profound impact of social connectedness on emotional well-being.
Inspired by Yalom's wisdom, "The only way out is through." I offer empathetic guidance through life's complexities, fostering self-awareness, meaning, and authentic connection along your journey.
![Online CBT Therapy Boulder Colorado - [Schedule a Session]](https://cdn.prod.website-files.com/6712a04647a508f72a811be7/689cd63fb4fd722ffd22af18_cbt%20therapy.avif)
