Discover how DBT Therapy helps manage Borderline Personality Disorder, anxiety, and depression with skills like mindfulness, emotional regulation, and better relationships.
Book a SessionDBT teaches practical skills in four areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, to help manage intense emotions.
No, while DBT was developed with BPD in mind, it's now widely used for anyone struggling with intense emotions or relationship conflict.
Yes, we accept Medicaid and most major insurance carriers for DBT-informed sessions.
Not necessarily. Many clients build DBT skills through individual sessions alone, depending on their goals.
Yes, DBT skills can be adapted for teens, and we can match you with a provider experienced in adolescent care.
"It's not about what it is, it's about what it can become." One of my favorite quotes from Dr. Seuss, his wise words sum up my approach to working with any client, from preschool age to midlife.
Meet Amanda Hayes, LPCC, a Colorado therapist specializing in burnout, people-pleasing, and codependency. Book a session at Overcomers Counseling.
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We all need a space to express ourselves, to feel seen, heard, and validated without judgment. I’m passionate about providing that environment and helping others grow into their best selves.
One of the strongest predictors of success in therapy is the connection you share with your therapist, so finding the best fit is an important first step!
Healing our hearts is a vulnerable and powerful journey. As your therapist, I will be honored to walk alongside you and support you every step of the way.
I am a dedicated counselor who draws from research on the profound impact of social connectedness on emotional well-being.
Inspired by Yalom's wisdom, "The only way out is through." I offer empathetic guidance through life's complexities, fostering self-awareness, meaning, and authentic connection along your journey.
As a clinical mental health counselor, I am dedicated to helping you achieve your goals and supporting you every step of the way.
I am a Licensed Professional Counselor Candidate in the state of Colorado. I graduated from Colorado Christian University with a Master of Arts in Clinical Mental Health Counseling in 2022.
I believe therapy should feel like a safe space to land—a place where you can show up exactly as you are and feel seen, heard, and supported.
