Discover how DBT Therapy helps manage Borderline Personality Disorder, anxiety, and depression with skills like mindfulness, emotional regulation, and better relationships.
Book a SessionDBT teaches practical skills in four areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, to help manage intense emotions.
No, while DBT was developed with BPD in mind, it's now widely used for anyone struggling with intense emotions or relationship conflict.
Yes, we accept Medicaid and most major insurance carriers for DBT-informed sessions.
Not necessarily. Many clients build DBT skills through individual sessions alone, depending on their goals.
Yes, DBT skills can be adapted for teens, and we can match you with a provider experienced in adolescent care.
Life can feel overwhelming at times—especially when anxiety, depression, relationship challenges, grief, or struggles with food and body image begin to take over. You don’t have to navigate it alone.
Welcome—So glad you’ve taken this step to be here. It takes courage to explore therapy, and I’m honored you’re considering what it might look like to work together.
I’m a person-centered therapist focused on your needs. Using an eclectic approach, I tailor methods to what works best for you and am always open to exploring new techniques to support your goals.
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I am a therapist who specializes in supporting clients' healing from trauma, navigating eating disorders, and feeling overwhelmed by life stress. My approach is compassionate and structured, helping clients build insight, strengthen coping skills, and regain a sense of stability and control. I work collaboratively to create a safe space where clients can process experiences, challenge unhelpful patterns, and move toward sustainable change.
Hello and welcome to your healing journey! My name is Anna, and I am a licensed social worker with 6 years of experience in mental health.
Life and mental health are a journey, and I’m here to walk with you until you’re ready to go it alone. Therapy helps us unlock the best versions of ourselves.
Hello, I’m Sarah, and I am a Mental Health Therapist providing clinical counseling to individuals with various mental health-related concerns.
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The most beautiful people we have known are those who have known defeat, suffering, struggle, and loss, and have found their way out of those depths. - Elisabeth Kübler-Ross
Compassionate ANCC Board-Certified PMHNP with 15+ years of nursing experience, providing care to diverse populations in Florida and Colorado.
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Helping Veterans, Service members, Men, and Children 10 and up overcome any problem.
