Learn about Acceptance and Commitment Therapy (ACT), a mindfulness-based approach that helps improve mental health by fostering acceptance and meaningful action.
Book a SessionACT teaches you to accept difficult thoughts and feelings rather than fighting them, while committing to actions aligned with your values.
Yes, ACT is especially helpful if you've been avoiding situations or emotions to feel more comfortable, since it builds a different relationship with discomfort.
Yes, Overcomers accepts Medicaid and most major insurance plans for ACT.
Yes, we offer ACT through teletherapy statewide as well as in person at our Colorado offices.
No, ACT pairs acceptance of difficult feelings with active commitment to values-driven change, not passive resignation.
Hi, I’m Miranda Puente, LSW, a licensed social worker based in Pueblo, Colorado. I offer both in-person and telehealth therapy services.
I strongly admire all that social work represents, from relationship building, self-determination, and skill-strengthening.
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If you're ready to move forward, I’m here to help you uncover the strength within and create a path toward the life you deserve.
Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.
With more than twenty years of experience, I've had the honor of supporting people from all walks of life in navigating the challenges of relationships -- both with others and within themselves.
I love helping individuals unravel their story, take a closer look, and rewrite a narrative that feels true for them.
Life can feel overwhelming at times—especially when anxiety, depression, relationship challenges, grief, or struggles with food and body image begin to take over. You don’t have to navigate it alone.
I’m passionate about helping others discover their strengths and navigate challenges with compassion, building meaningful, collaborative relationships.
Hello, I’m Sarah, and I am a Mental Health Therapist providing clinical counseling to individuals with various mental health-related concerns.
