Hi! As a  Cognitive Behavioral Therapist, I specialize in helping clients identify, challenge, and restructure unhelpful thought patterns that influence emotions and behavior. During our time together, we will focus on examining automatic thoughts, core beliefs, and cognitive distortions to develop more balanced and adaptive ways of thinking. We will work on a collaborative and structured approach, where you feel both supported and gently challenged. We will collaborate together to create a space where you feel you can safely question long-standing beliefs, strengthen cognitive flexibility, and build practical skills that promote lasting emotional and behavioral change.

Grounded in compassion, curiosity, and respect, I provide evidence-based therapy for children, adolescents, adults, and families throughout Colorado via secure telehealth, with in-person counseling available in Colorado Springs. Therapy is a space to slow down, feel understood, and begin making sense of what feels heavy or overwhelming. Whether you are seeking support for yourself, your child, your teen, or your family, my goal is to help you feel supported, informed, and empowered as you move forward.

I work to create a warm, inviting space where clients feel safe to show up exactly as they are. My approach centers on exploring your internal landscape—your emotions, values, patterns, and lived experiences—with curiosity and compassion. I believe in your innate capacity for growth, meaning, and self-understanding while attending to questions of purpose, meaning, freedom, and responsibility. I also incorporate elements of wilderness and nature-based therapy, drawing on the restorative power of the natural world to support reflection, grounding, and deeper self-connection. Together, we work toward greater authenticity, clarity, and a more grounded connection to yourself and your life.