Life can sometimes feel as chaotic as juggling flaming torches while riding a unicycle. We get it—and we’re here to help. At Overcomers Counseling, our mindfulness counseling services are designed to help you manage stress, restore emotional balance, and unlock personal growth.
With a warm, supportive environment and expert guidance, we’ll work together to help you hit pause on the noise and find clarity and calm within. Because you deserve to feel like YOU again.
Hundreds of overcomers took the step to change their life -- for the better!
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Hi! As a Cognitive Behavioral Therapist, I specialize in helping clients identify, challenge, and restructure unhelpful thought patterns that influence emotions and behavior. During our time together, we will focus on examining automatic thoughts, core beliefs, and cognitive distortions to develop more balanced and adaptive ways of thinking. We will work on a collaborative and structured approach, where you feel both supported and gently challenged. We will collaborate together to create a space where you feel you can safely question long-standing beliefs, strengthen cognitive flexibility, and build practical skills that promote lasting emotional and behavioral change.
Feeling safe with others is probably the most critical aspect of mental health; safe connections are fundamental to meaningful and satisfying lives." - Bessel Van Der Kolk.
I believe that we all deserve relationships that we feel emotionally safety within. Relationships where we can get in touch with our emotions and feel truly felt by another person. I believe in the power of sharing our stories and being seen and "feeling with" another human being can be an incredibly healing experience. I have a Bachelor's Degree in Psychology and a Master's in Social Work(SWC).
As a therapist, I strive to provide others with outside insight, helpful information, and empathy to help you normalize your struggles. I bring good listening skills, and a little gentle humor to each session. My practice is rooted in attachment theory and pulls on IFS and Narrative work. I am happy to work with clients who have a variety of challenges including- relationships, trauma, anxiety, depression, ADHD, and LGBTQ support!
"Recovery can only take place within the context of relationships; it cannot occur within isolation." -Judith Herman
Meet face-to-face or online, whichever feels right for you. Our offices offer both in-person and secure telehealth sessions, so you can choose what works.
Most major insurance plans are accepted here, so cost isn't what's standing between you and feeling better — and we'll handle the paperwork.
Our counselors are trained to help you work through what's hard — not just talk about it. When you're ready, we're ready.
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