Hi! As a  Cognitive Behavioral Therapist, I specialize in helping clients identify, challenge, and restructure unhelpful thought patterns that influence emotions and behavior. During our time together, we will focus on examining automatic thoughts, core beliefs, and cognitive distortions to develop more balanced and adaptive ways of thinking. We will work on a collaborative and structured approach, where you feel both supported and gently challenged. We will collaborate together to create a space where you feel you can safely question long-standing beliefs, strengthen cognitive flexibility, and build practical skills that promote lasting emotional and behavioral change.

Welcome—So glad you’ve taken this step to be here. It takes courage to explore therapy, and I’m honored you’re considering what it might look like to work together. 

I provide therapy for adults navigating relationship challenges, parenting difficulties, and symptoms of anxiety or depression, supporting them in building confidence and moving toward the life they hope to create.

For children, I work with those experiencing difficulties with impulse control, emotion regulation, and social skills, helping them develop effective coping strategies and improve interpersonal functioning.

My approach is developmentally informed and individualized, fostering resilience, self-awareness, and meaningful growth for each client.