My approach to therapy is caring, collaborative, and down-to-earth. I use different styles of therapy depending on your needs, but at the heart of it, I believe healing happens in a safe, supportive relationship. I often work with people who are feeling anxious, going through relationship struggles, dealing with low self-esteem, navigating big life changes, or figuring out what it means to be highly sensitive or neurodivergent. Many of my clients come to therapy feeling stuck in patterns that once helped them cope but no longer feel useful. Together, we gently explore these patterns with curiosity and compassion.

People often describe me as calm, present, and easy to talk to. At the same time, I stay actively involved in sessions. I believe real growth usually means stepping a little outside your comfort zone, and my role is to support you in stretching just enough to foster change, without overwhelming your system. My hope is that therapy with me feels like a space where you can bring your whole self and know that you’ll be met with care and respect. Outside of the therapy room, I’m also pursuing my PhD in Counseling Psychology. My research looks at how we adjust during big life transitions, including culture shock, finding belonging, and how our sense of self can shift during these times.

Something about the way you're living doesn't feel right — maybe you can't quite name it yet, but you know it's there. That's exactly where we start. I specialize in working with women (ages 15+), helping my clients untangle what's not working and get back to enjoying their lives and relationships.

My approach blends Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and whole life wellness — because you're not just a set of symptoms, you're a whole person. My practice is grounded in secular, evidence-based modalities; if faith-based or spiritually integrated counseling is important to you, I'd encourage you to seek a therapist who specializes in that area to ensure the best fit.

A Colorado native, I double majored in Psychology and Acting at CU Boulder, and earned my Master's in Counseling from Adams State University. I live in Boulder County with my husband, three dogs, and one cat — and when I'm not in session, you'll find me hiking, reading crime dramas, doing home projects, traveling, or volunteering with local dog rescues. 🐾

Please note: the intake session time you select will be your standing appointment slot for all future sessions. Switching times cannot be guaranteed, as additional openings may not be available.