Make Anxiety a Thing of the Past

I believe everyone should have access to counseling and the opportunity to feel truly seen, heard, and supported. With experience working with children, adults, individuals living with substance use, and those impacted by social injustice, I bring a person-centered, solution-focused, and trauma-informed approach to every interaction. My lived experience deepens my empathy, while cultural humility keeps me grounded and open to continual learning. It’s a privilege to walk alongside others on their path to healing and empowerment.

With more than twenty years of experience, I've had the honor of supporting people from all walks of life as they navigate the challenges of relationships—both with others and within themselves. My approach focuses on creating a compassionate, nonjudgmental space where you can feel safe to explore what's weighing on you. Together, we can work on understanding patterns, reconnecting with your strengths, and identifying the steps toward meaningful change, no matter where you are in life. Whether you're dealing with stress, seeking greater self-awareness, or striving for deeper connections, I am here to help. If you're ready to begin this journey or simply curious about what might be possible, I welcome you to reach out and take the first step.

I strongly admire all that social work represents, from relationship building and self-determination to skill strengthening and empowerment, as well as cultivating agency and self-advocacy among individuals and communities, and highlighting the importance of putting systems theory into practice. I apply this concept and consider the biological, psychological, and social-environmental influences on clients and the community. I also recognize and apply the framework of intersectionality as it relates to my clients. Emphasizing a trauma-informed, anti-oppressive, and anti-racist lens while engaging in therapy. I graduated with a Bachelor's degree in Social Work from Colorado Mesa University in 2019. I then graduated from Colorado State University with a master's degree in social work in 2021. I am currently working towards obtaining my Doctorate in social work from Capella University. During my down time, I enjoy spending quality time with my family. listening to podcasts, reading books, cooking delicious foods, shopping, and staying active

Hello, I will offer you my utmost respect and encouragement throughout the therapy process. I am a Licensed Professional Counselor with a Master's in Mental Health Counseling from Montana State University - Billings. I have worked for several mental health agencies, including positions in elementary schools, high schools, and on a college campus. Additionally, I have taught undergraduate and graduate courses in psychology and counseling at the university level. I have supervised graduate interns as they complete their hours toward licensing and have overseen an outpatient therapy department. Furthermore, I have served as a campus counselor, assisting college students with their personal growth and relationship issues. Having "hope" is one of the most important motivators to overcome life challenges. Finding "hope" can immediately change one's mood from despair to peace. I have significant experience working with anxiety, depression, stress, low self-esteem, motivation, finding purpose, and life transitions. I believe that you are the expert on yourself, but we all need help to navigate this life. I will provide you with support, encouragement, an outside perspective, and space to explore productive options to steer your life in the right direction and, most importantly, find "hope." A whole stack of memories never equals one little hope.

As a person-centered therapist, I deeply believe in the innate capacity of each individual to grow, heal, and find their path to fulfillment. Every person has within them the strength and potential to overcome challenges, and my role is to support and guide you in uncovering that inner resilience. My approach is not to direct, advise, or fix you, but to walk alongside you with empathy, respect, and understanding, honoring your unique journey. I strive to create a safe, non-judgmental space where you can freely explore your thoughts, feelings, and experiences at your own pace, while feeling truly heard and understood. Together, we will work toward fostering self-awareness, acceptance, and the clarity needed to move forward in a way that feels authentic and empowering for you.

I'm a board-certified psychiatric mental health nurse practitioner passionate about providing quality, evidence-based mental health care to adults, adolescents, and children ages six and older. I believe in empowering clients by providing mindful care and helping each person achieve their highest level of functioning, stability, and well-being. I bring over 20 years of experience in healthcare to Overcomers Counseling. I provide compassionate care, brief psychotherapy, and medication management to clients with a wide range of mental health concerns, including anxiety disorders, mood disorders, psychotic disorders, post-traumatic stress disorder (PTSD), and ADD/ADHD. Please note I do not prescribe daily benzodiazepines (clonazepam, alprazolam, valium, etc.) or hypnotic sleep aids. I am not able to complete disability paperwork for clients that I have known for less than six months.

Life comes with challenges, and sometimes it can feel overwhelming to face them alone. You don’t have to navigate these difficulties by yourself. I am here to provide a safe, supportive space where we can work together to address obstacles, build resilience, and create meaningful, positive change in your life. My approach is personalized, meaning I tailor our work to meet your unique needs and goals. Through thoughtful conversations and proven strategies, I help clients gain clarity, understand their emotions, and develop practical coping skills. Together, we can find ways to help you move forward with confidence and a renewed sense of purpose.

I am a person-centered therapist whose main focus is on what you need as a client. I believe that therapy should be tailored to each individual, which is why I use a variety of therapeutic methods in an eclectic style designed to suit your unique situation. Whether it's exploring emotions, addressing challenges, or building new coping strategies, I strive to create a supportive and non-judgmental space where you feel empowered to grow and heal. I am always open to trying new approaches that align with your needs and preferences because I understand that each journey is personal. My ultimate goal is to help you discover what would make your life more fulfilling, balanced, prosperous, and manageable, while fostering your ability to thrive in your own way. Together, we will work towards creating meaningful and lasting change.

As a therapist, I believe I work for you because no one knows you better than you know yourself. I will walk with you on your journey to healing and help you discover the roots of your issues. I am committed to supporting you in finding solutions that will facilitate your growth, bring you peace, and enable you to embrace your authentic self, living a life of fulfillment and prosperity. I am well-educated in addiction studies, trauma, and co-occurring disorders. My goal as your therapist is to provide you with a safe space to be yourself, connect with your honest emotions, and express whatever you need to say without judgment. I emphasize an approach that includes compassion, authenticity, and understanding as we work together to find courage, embrace healing, and actualize the potential that has been within you all along. I feel passionate about trauma-informed therapy perspectives, Internal Family Systems, Eye Movement Desensitization and Reprocessing practices, and mindfulness skills for healing, balance, and for connecting to our internal experiences.

I deeply respect the transformative power of therapy and see it as a space where compassion meets shared human experience. Each session is an opportunity to honor my clients' stories with care and support mutual growth. My approach is strengths-based, focused on helping clients reframe their narratives as survivors, not victims, while highlighting their resilience in the face of challenges. Above all, I’m committed to creating a safe, collaborative space where we can explore self-discovery, growth, and healing together, guided by empathy and respect.