Find Your Path to Trauma Healing at Overcomers

Hi! I’m Richard, a counselor here in Colorado, and I'm genuinely excited for the opportunity to meet you! I believe that everyone is unique, with their own distinct life experiences and personal strengths. That's why my approach to therapy is all about building on the skills you've already developed and discovering new ones together; after all, who knows us better than ourselves? I love working collaboratively with each client to find the very best ways to support you on your journey, because I know that no therapy is one-size-fits-all. My goal is to provide you with a collaborative space full of curiosity to help you explore whatever issues are confronting you.

Have you been searching for a therapist who will take the time to truly understand your heart? Are you ready to learn more about yourself and discover new ways to think through beliefs that no longer serve you? As a therapist who has been "on the other side of the couch," I know what it can be like to find someone you feel connected with, who is also willing to walk through your journey with you. As a mind-body-based therapist, I primarily use Sensorimotor Psychotherapy to help clients better connect with themselves, which is a significant component of recovering from trauma. I also work with clients through a "parts" work lens that stems from Internal Family Systems (IFS). Both of these approaches allow clients to identify and connect with parts of themselves that they may have shut down from awareness while in survival mode. Additionally, I utilize other modalities, including but not limited to: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused, Strength-Based, and Motivational Interviewing. I am equipped to compassionately support those who have survived and persisted through trauma, both childhood and adult, as well as those who struggle with anxiety, depression, life coaching needs, relationship issues, substance abuse, medical conditions, and life transitions. If you are looking for a therapist who is willing to help you discover the depths of your heart and not turn back in fear, I invite you to reach out and see if we're a good fit.

With a deep commitment to fostering growth, resilience, and empowerment, I strive to create a warm, non-judgmental, and collaborative therapeutic environment where clients feel heard, valued, and supported on their path toward healing and self-discovery. Whether you are seeking support for anxiety, depression, trauma, relationship issues, or navigating life transitions, I am here to accompany you on your journey toward greater well-being and fulfillment. I am committed to creating a safe and validating space for my clients, empowering them to navigate and overcome. My passion for mental health advocacy and continuous professional development underscores my commitment to providing the highest quality care.

I believe therapy should feel like a safe space to land—a place where you can show up exactly as you are and feel seen, heard, and supported. Whether you're navigating past trauma, current life stressors, relationship challenges, or anxiety, my goal is to walk alongside you with compassion, curiosity, and care. I’m a Social Work Candidate with a Master of Social Work from Metropolitan State University of Denver and over 11 years of experience in the mental health field. I’ve had the privilege of supporting children, teens, and adults in a variety of settings, and I bring a deep respect for each person’s unique story and strengths. My approach to therapy is holistic, client-centered, and grounded in the belief that healing looks different for everyone. I draw from a range of therapeutic methods—including cognitive behavioral therapy (CBT), mindfulness, recreational and art-based practices—and I am currently deepening my work in somatic and expressive therapies. Most importantly, I tailor each session to your individual needs, goals, and pace. It’s not always easy to reach out for support, but I truly believe in the transformative power of the therapeutic relationship. If you’re looking for a therapist who will meet you with warmth, authenticity, and a genuine desire to help you grow, I’d be honored to connect with you.

*Please note that clinician will be going on maternity leave in September for three months. If you need longer-term therapy, please select a different clinician or if you would like to start with Anne, she can help transfer you before she goes on leave.* I am here to walk alongside you through the mountains and valleys of life, offering support as you navigate challenges, heal, and discover hope and meaning along the journey. With about 5 years of experience, I have had the privilege of working with adults facing a variety of struggles, including depression, anxiety, suicidal ideation, trauma, addiction, and life transitions or relationship issues. My goal is to provide a compassionate and non-judgmental space where you can feel heard and understood. I am also trained in Cognitive Processing Therapy for PTSD, a highly effective approach to addressing trauma, as well as Prepare/Enrich for premarital counseling, which helps couples build strong foundations through improved communication and conflict resolution tools. Together, we can work toward clarity, growth, and lasting change.

One of the strongest predictors of success in therapy is the connection you share with your therapist, so finding the best fit is an important first step! I believe in the "therapeutic relationship," developing a relationship of trust and respect. We will work together to find the approach that best fits you—your needs, goals, and unique situation. My focus is to provide a safe place to be heard, understood, and supported. No matter where you are on your journey, I will meet you there, and together we will maximize your potential and develop a greater appreciation for yourself and your ability to reach your goals. Long-term change is a process. You possess within you all the skills and tools necessary for change. I assist you in discovering and learning how to utilize those tools in the most effective ways. I look forward to helping you find answers, direction, healing, and wellness.

As a therapist, I believe I work for you because no one knows you better than you know yourself. I will walk with you on your journey to healing and help you discover the roots of your issues. I am committed to supporting you in finding solutions that will facilitate your growth, bring you peace, and enable you to embrace your authentic self, living a life of fulfillment and prosperity. I am well-educated in addiction studies, trauma, and co-occurring disorders. My goal as your therapist is to provide you with a safe space to be yourself, connect with your honest emotions, and express whatever you need to say without judgment. I emphasize an approach that includes compassion, authenticity, and understanding as we work together to find courage, embrace healing, and actualize the potential that has been within you all along. I feel passionate about trauma-informed therapy perspectives, Internal Family Systems, Eye Movement Desensitization and Reprocessing practices, and mindfulness skills for healing, balance, and for connecting to our internal experiences.

We all need a safe space to express ourselves, to be seen, heard, and validated without judgment. I am passionate about helping people feel emotionally safe. People come to therapy for different reasons, but I believe they need to be seen, heard, and not judged for how they feel or think. I am dedicated to providing my clients the freedom to be themselves and guiding them in discovering who they aspire to be. I equip my clients with the necessary skills and empower them to choose and explore what works best for their personal lives and personalities to achieve their distinct goals. I have experience with adolescents and adults who struggle with PTSD, anxiety, depression, grief, and trauma. I apply a mixture of person-centered, psychoeducation, CBT, DBT, strength-based, mindfulness, and psychodynamic therapy. My duty as a therapist is to help increase my clients' self-awareness, create healthier patterns, and gain healthy coping skills that they can utilize daily. I also use humor in sessions! As someone familiar with experiences of abuse, homelessness, depression, and anxiety, I believe that anyone's difficult past can help them discover a better version of themselves for a higher purpose. Things happen for a reason, and people have the power to choose how their life experiences shape their lives moving forward. It will be an honor to walk with you.

I am a Licensed Professional Counselor with 10 years of experience helping individuals navigate life’s challenges and find healing. I specialize in working with women who have experienced trauma, anxiety, and depression, guiding them toward a path of recovery and growth. My approach is rooted in the belief that there is a powerful connection between the mind and body, and by exploring and healing this connection, true and lasting change can occur. I utilize evidence-based techniques tailored to each client’s unique needs, fostering a safe and supportive environment where they can feel empowered to take control of their mental health and well-being. My goal is to help clients not just survive, but thrive, as they rediscover their strength and resilience.

My approach to therapy is based on the belief that we each hold unique, intrinsic value, regardless of the challenges we face. I will work with you to create a safe space to define and achieve your goals through compassion and self-empowerment.I utilize several modalities to best serve your needs and to help you further develop your skillset to create lasting change. I look forward to walking beside you on your journey toward healing, understanding, and fulfillment.I have experience working with clients of all ages, although I primarily work with adult clients. I have experience working with trauma survivors and am particularly passionate about working with survivors of narcissistic abuse as well as suicide loss.