I specialize in trauma, anxiety, ADHD, faith-based, and women’s issues. Using a combination of different approaches, we will work together to give you the tools you need to lead a productive and fulfilling life. I lead several groups teaching communication and self-care, and one group specifically designed for moms with anxiety. I have found that anxiety is an isolating emotion, and one of the best and scientifically proven ways to combat this is to provide a community for like-minded individuals. 

Many of us spend so much time taking care of everyone else that we forget what it feels like to take care of ourselves. We push through stress, trauma, loss, relationship challenges, work demands, and daily responsibilities because that's what we've always done. Over time, that constant pressure can leave us feeling exhausted, disconnected, overwhelmed, or stuck.

As a Psychologist Candidate with a PhD in Clinical Psychology, I work with adults navigating anxiety, depression, trauma, burnout, adjustment to changes, ADHD, autism spectrum level one concerns, relationship difficulties, and challenges related to stress, identity, and personal growth. I have a particular passion for working with first responders, veterans, healthcare professionals, and other helping professionals who often carry significant responsibilities while putting their own needs last.

Our work isn't about fixing what's "wrong" with you. It's about understanding your story, recognizing what has helped you survive, and developing tools that help you move forward with greater confidence, clarity, and resilience. My approach is collaborative, evidence-based, and tailored to your unique needs, goals, and strengths so that therapy feels meaningful, practical, and supportive of the life you want to create.

Life can look perfectly fine from the outside while feeling overwhelming on the inside. You may be constantly overthinking, emotionally exhausted, questioning yourself, or caught in patterns that leave you feeling stuck. Maybe anxiety, depression, trauma, relationship struggles, or difficult life experiences have made it harder to feel like yourself. Whatever brought you here, you don't have to figure it out alone.

Therapy is a place where you'll be heard, understood, and challenged in ways that support meaningful growth. Together, we'll make sense of what's been keeping you stuck, discover what matters most to you, and create a path forward that feels authentic to the life you want to build. If you already know your goals, we'll work toward them. If you're not sure where to begin, we'll figure that out together. My approach is grounded in Cognitive Behavioral Therapy (CBT) while integrating other evidence-based approaches to meet your unique needs.

I don't believe you need to become someone else to build a better life. More often, the work is about removing the barriers that have kept you from becoming the person you've always been capable of being. Over time, many clients find they feel calmer, more confident, less controlled by anxiety or past experiences, and more trusting of themselves. They build healthier relationships, set stronger boundaries, and move through life with greater clarity, resilience, and purpose. My hope is that therapy becomes not just a place to process what's difficult, but a place where lasting change begins.

I am an LPCC in Colorado, providing therapy for children, adolescents, and adults. My work is grounded in compassion, steadiness, and a belief in the strong connection between the body, brain, and emotional wellbeing. I approach therapy in a way that feels calm, supportive, and practical, helping clients feel safe enough to slow down and make sense of what they’re experiencing. Before entering clinical counseling, I worked in community children and family agencies, with a focus on attachment-related concerns, family systems, and early relational stress.

I work with: Children who need help expressing emotions and building regulation skills Adolescents navigating anxiety, depression, ADHD, school stress, and family conflict Adults facing overwhelm, trauma, anxiety, depression, relationship challenges, and life transitions Families and parents seeking stronger connection and communication with their children.
My style is warm, steady, and collaborative, with attention to both insight and practical change.