Postpartum Therapy - Empowering Mothers, One Step at a Time

Hello, I will offer you my utmost respect and encouragement throughout the therapy process. I am a Licensed Professional Counselor with a Master's in Mental Health Counseling from Montana State University - Billings. I have worked for several mental health agencies, including positions in elementary schools, high schools, and on a college campus. Additionally, I have taught undergraduate and graduate courses in psychology and counseling at the university level. I have supervised graduate interns as they complete their hours toward licensing and have overseen an outpatient therapy department. Furthermore, I have served as a campus counselor, assisting college students with their personal growth and relationship issues. Having "hope" is one of the most important motivators to overcome life challenges. Finding "hope" can immediately change one's mood from despair to peace. I have significant experience working with anxiety, depression, stress, low self-esteem, motivation, finding purpose, and life transitions. I believe that you are the expert on yourself, but we all need help to navigate this life. I will provide you with support, encouragement, an outside perspective, and space to explore productive options to steer your life in the right direction and, most importantly, find "hope." A whole stack of memories never equals one little hope.

I am here to walk alongside you through the mountains and valleys of life, offering support as you navigate challenges, heal, and discover hope and meaning along the journey. With about 5 years of experience, I have had the privilege of working with adults facing a variety of struggles, including depression, anxiety, suicidal ideation, trauma, addiction, and life transitions or relationship issues. My goal is to provide a compassionate and non-judgmental space where you can feel heard and understood. I am also trained in Cognitive Processing Therapy for PTSD, a highly effective approach to addressing trauma, as well as Prepare/Enrich for premarital counseling, which helps couples build strong foundations through improved communication and conflict resolution tools. Together, we can work toward clarity, growth, and lasting change.

I have been working in the field of behavioral health for the past 16 years. I have a Ph.D. in Rehabilitation and extensive experience in providing therapy for adults with a variety of mental health and substance use disorders (i.e. trauma, anxiety, depression, grief/loss, anger management).I have been working in the field of behavioral health for the past 16 years. I have a Ph.D. in Rehabilitation and extensive experience in providing therapy for adults with a variety of mental health and substance use disorders (i.e. trauma, anxiety, depression, grief/loss, anger management). I am also able to effectively utilize Christian/faith-based principles as requested by my clients. I offer you compassion, empathy, and non-judgmental interaction as we work together to find resolutions, develop coping skills, and manage symptoms that will improve your ability to move forward in your daily life.I consider it a privilege to serve clients in this capacity and look forward to meeting with you.

Healing from the painful life experiences that impact us all is a process that should not be undertaken in isolation. I would be honored to journey alongside you as you navigate this difficult season of life. As a relational therapist, I believe that our stories begin and end in the community. We cannot understand your current life space without considering the family, society, and culture that have shaped your world. I am an emotionally focused, trained therapist who utilizes a systemic, attachment-based, and culturally conscious approach to therapy. I believe that therapy works best when everyone can be authentically themselves. That's why I strive to create a safe environment where you can show up exactly as you are without fear of judgment. I also value humor in therapy when appropriate because laughter can be another piece of that healing. I look forward to the work we will do together!

I am a Licensed Professional Counselor Candidate in the state of Colorado. I graduated from Colorado Christian University with a Master of Arts in Clinical Mental Health Counseling in 2022. I am also a Nationally Certified Counselor through the National Board of Certified Counselors. I have experience working with pre-teens, teens, young adults, and adult clients. I support clients coping with various mental health issues, including anxiety, depression, self-esteem problems, and grief. I believe in a holistic approach to mental health care and utilize an eclectic, integrated approach to come alongside my clients and help them deepen their understanding of themselves, better cope with their mental health, and find healing. I utilize a combination of Trauma-informed, Cognitive Behavioral, Dialectical Behavioral, Solution-Focused, Internal Family Systems, and Person-Centered techniques to help my clients meet their therapeutic goals. "The way I see it, if you want the rainbow, you have to put up with the rain" - Dolly Parton

My ideal client is ready to explore the depths of their emotions, even if it feels intimidating or uncertain. You don't have to have it all figured out. Whether you're moving at your own pace or taking things step by step, I'm here to walk alongside you. I believe that true courage isn't the absence of fear; it's acknowledging all those tough feelings like anxiety, insecurity, and doubt, and still moving forward with them. Together, we'll embrace the complexities and find beauty in the journey. I strive to create a relaxed, down-to-earth atmosphere, and I like to use humor when it feels right. Therapy with me isn't about being scrutinized or treated like a project; this is about two people working together to build a safe and supportive environment. We'll approach your healing as a partnership, and I'll be here to help you go as deep as you feel ready to. It's about both of us showing up with openness and courage to do the work that truly matters to you.

As a person-centered therapist, I deeply believe in the innate capacity of each individual to grow, heal, and find their path to fulfillment. Every person has within them the strength and potential to overcome challenges, and my role is to support and guide you in uncovering that inner resilience. My approach is not to direct, advise, or fix you, but to walk alongside you with empathy, respect, and understanding, honoring your unique journey. I strive to create a safe, non-judgmental space where you can freely explore your thoughts, feelings, and experiences at your own pace, while feeling truly heard and understood. Together, we will work toward fostering self-awareness, acceptance, and the clarity needed to move forward in a way that feels authentic and empowering for you.

Hello, I am Jamie. I welcome you here, where compassion and empowerment are present. I provide counseling for a wide range of mental health and substance abuse symptoms, including but not limited to grief and loss, trauma, depression, anxiety, anger management, social isolation, transitioning, and building resilience. My approach is based on the client's needs. I approach counseling holistically. I utilize strength-based, problem-solving, trauma-informed, emotional-regulation, acceptance and commitment, interpersonal relationship, and cognitive behavioral therapy. It takes a lot of strength to take the first step to counseling. Stop the silence and speak up.... Have hope and remember you are worth it.

As a dedicated counselor, I guide individuals through the complexities of emotional well-being, relational patterns, and personal growth. My work is rooted in existential philosophy, blending eclectic and trauma-informed approaches to empower clients to explore their authentic selves and navigate life’s challenges with resilience and clarity. I believe in the profound impact of social connectedness on mental health and self-esteem, and I’m passionate about helping clients build relationships that foster trust, empathy, and belonging. My approach is grounded in evidence-based practices, and I offer compassionate support to those seeking to enhance their connections with themselves and others. Through a strength-based lens, I work collaboratively with clients to embrace vulnerability, acknowledge their unique stories, and empower them to make meaningful lasting change. True growth happens in relationship with others and with oneself.

I am a compassionate counselor dedicated to supporting emotional well-being and fostering personal growth. With years of experience, I specialize in helping clients navigate stress, anxiety, and life’s many challenges. I incorporate mindfulness techniques, breathing exercises, and practical strategies to empower individuals in managing their emotions and building resilience. My approach focuses on creating a warm, non-judgmental space where clients feel heard, understood, and supported on their journey toward healing, self-discovery, and lasting positive change. Whether you're seeking guidance through a difficult time or looking to improve your overall well-being, I am here to help.