I use an integrative approach to meet my clients where they are, tailoring my methods to honor each unique and individual experience. My goal is to create a safe, non-judgmental space where you feel heard, understood, and supported. I aim to walk alongside you through the uncertainty, challenges, and messiness that life often brings, helping you navigate the twists and turns with clarity and resilience. Together, we can explore and uncover the root of your concerns, identify the barriers that may be holding you back, and develop strategies to move towards inner peace, growth, and happiness. Whether you're dealing with anxiety, grief, relationship struggles, or navigating a major life transition, I am here to support you. Whatever it is that you're carrying, we'll face it together with compassion, curiosity, and care, while working toward a sense of empowerment and healing.

"I believe therapy should feel like a safe space to land—a place where you can show up exactly as you are and feel seen, heard, and supported. Whether you're navigating past trauma, current life stressors, relationship challenges, or anxiety, my goal is to walk alongside you with compassion, curiosity, and care. I’m a Social Work Candidate with a Master of Social Work from Metropolitan State University of Denver and over 11 years of experience in the mental health field. I’ve had the privilege of supporting children, teens, and adults in a variety of settings, and I bring a deep respect for each person’s unique story and strengths. My approach to therapy is holistic, client-centered, and grounded in the belief that healing looks different for everyone. I draw from a range of therapeutic methods—including cognitive behavioral therapy (CBT), mindfulness, recreational and art-based practices—and I am currently deepening my work in somatic and expressive therapies. Most importantly, I tailor each session to your individual needs, goals, and pace. It’s not always easy to reach out for support, but I truly believe in the transformative power of the therapeutic relationship. If you’re looking for a therapist who will meet you with warmth, authenticity, and a genuine desire to help you grow, I’d be honored to connect with you."

Hello, I am very excited to embark on this journey with you to improve your mental health! My approach to counseling combines uncovering negative experiences and beliefs that harm your mental well-being with providing you practical tools to work through these issues. I achieve this by integrating skills from DBT, CBT, and ACT with deeper work through EMDR and IFS therapies. I have worked with a diverse range of clients, including children, teens, families, and individual adults, and I believe that this knowledge allows for a holistic approach to working with each person. I hope that through our partnership, I can offer you the help you seek!

"It's not about what it is, it's about what it can become." One of my favorite quotes from Dr. Seuss; his wise words sum up my approach to working with any client, from preschool age to midlife. I believe in transparency and client empowerment; YOU are the one who decides what your goals are. My hope and my goal are to help you work through whatever obstacles you may face and develop a roadmap for success. With several years of experience in trauma therapy, I believe in establishing a safe environment, and I promise all of my clients that their voices will be heard. I look forward to working with you and discovering what can become of the journey we take together!