Have you been searching for a therapist who will take the time to truly understand your heart? Are you ready to learn more about yourself and discover new ways to think through beliefs that no longer serve you? As a therapist who has been "on the other side of the couch," I know what it can be like to find someone you feel connected with, who is also willing to walk through your journey with you. As a mind-body-based therapist, I primarily use Sensorimotor Psychotherapy to help clients better connect with themselves, which is a significant component of recovering from trauma. I also work with clients through a "parts" work lens that stems from Internal Family Systems (IFS). Both of these approaches allow clients to identify and connect with parts of themselves that they may have shut down from awareness while in survival mode. Additionally, I utilize other modalities, including but not limited to: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused, Strength-Based, and Motivational Interviewing. I am equipped to compassionately support those who have survived and persisted through trauma, both childhood and adult, as well as those who struggle with anxiety, depression, life coaching needs, relationship issues, substance abuse, medical conditions, and life transitions. If you are looking for a therapist who is willing to help you discover the depths of your heart and not turn back in fear, I invite you to reach out and see if we're a good fit.

The hardest part of the therapeutic process is reaching the door of the therapist. I believe that the work begins at that moment. The relationship you develop with your therapist is essential to feel and know you are "heard." Holding space for people and finding a way to the light of healing is crucial. Change occurs when a person is willing to bring the issue or issues into the light. As a therapist, my goal is to assist you in finding deeper meaning and healing. My position is to help you through the process. I look forward to helping you along the journey of healing.

I believe that healing happens in a safe, compassionate space where your story is heard without judgment. As a therapist, I see you as the expert of your own experience — my role is not to ‘fix you,’ but to walk alongside you, offering tools, perspective, and encouragement as you navigate life’s challenges. I work with individuals who are moving through trauma, anxiety, major life transitions, questions of self-identity, and the impact of societal pressures. My practice is rooted in respect for each person’s unique journey, and I am proudly LGBTQIA+ affirming. In our work together, I often draw on Accelerated Resolution Therapy (ART), a powerful approach that helps people process and heal from distressing memories without having to re-live every detail. I also integrate other evidence-based methods tailored to your needs, always keeping our sessions collaborative and client-centered. If you’re ready to explore, heal, and grow at your own pace, I’m here to offer a safe space where you can feel supported and truly seen.

Pursuing therapy is a powerful step toward achieving personal growth and insight, allowing you to address any social and emotional issues you struggle with. As your therapist, I want to accompany you on your journey and collaborate to find the root cause of any obstacles you face while also empowering you to become the healthiest version of yourself. I believe it is my role as your therapist to provide a safe, non-judgmental space to explore personal stressors. Operating from a Gestalt perspective, I do this by fostering self-awareness, authenticity, and accountability. Everyone is unique, so I tailor each session to your thoughts, experiences, and mental health goals. Reach out today to schedule a personal consultation to see if I am a good fit to help you achieve mental wellness.

With a deep-rooted passion for human connection and well-being, I have dedicated my life to supporting individuals on their path to self-discovery and healing. I have had the privilege of working with diverse individuals, and I've come to understand that while each person's journey is unique, we all share the universal need for understanding and compassion. In our sessions, you'll find a judgment-free zone where every emotion, thought, and experience is welcomed. My therapeutic approach is grounded in the belief that every individual carries within them the potential for growth and transformation. By integrating a variety of techniques tailored to your specific needs, we'll collaboratively explore the intricacies of your inner world. Emphasizing the power of empathy, active listening, and genuine care, my goal is to empower you to reconnect with your authentic self, navigate life's challenges, and cultivate a life of meaning and purpose. Remember, therapy is a partnership, and I'm here to support, guide, and bear witness to your journey, celebrating every milestone along the way. Your well-being is my utmost priority, and together, we'll pave a path toward healing and self-discovery.