Therapy for Medicaid Members in Colorado Springs

Feeling safe with others is probably the most critical aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.†- Bessel Van Der Kolk.  I believe that we all deserve relationships that we feel emotionally safety within. Relationships where we can get in touch with our emotions and feel truly felt by another person. I believe in the power of sharing our stories and being seen and "feeling with" another human being can be an incredibly healing experience. I have a Bachelor's Degree in Psychology and a Master's in Social Work(SWC). As a therapist, I strive to provide others with outside insight, helpful information, and empathy to help you normalize your struggles. I bring good listening skills, and a little gentle humor to each session. My practice is rooted in attachment theory and pulls on IFS and Narrative work.  I am happy to work with clients who have a variety of challenges including- relationships, trauma, anxiety, depression, ADHD, and LGBTQ support!"Recovery can only take place within the context of relationships; it cannot occur within isolation." -Judith Herman

We all need a safe space to express ourselves, to be seen, heard, and validated without judgment. I am passionate about helping people feel emotionally safe. People come to therapy for different reasons, but I believe they need to be seen, heard, and not judged for how they feel or think. I am dedicated to providing my clients the freedom to be themselves and guiding them in discovering who they aspire to be. I equip my clients with the necessary skills and empower them to choose and explore what works best for their personal lives and personalities to achieve their distinct goals. I have experience with adolescents and adults who struggle with PTSD, anxiety, depression, grief, and trauma. I apply a mixture of person-centered, psychoeducation, CBT, DBT, strength-based, mindfulness, and psychodynamic therapy. My duty as a therapist is to help increase my clients' self-awareness, create healthier patterns, and gain healthy coping skills that they can utilize daily. I also use humor in sessions! As someone familiar with experiences of abuse, homelessness, depression, and anxiety, I believe that anyone's difficult past can help them discover a better version of themselves for a higher purpose. Things happen for a reason, and people have the power to choose how their life experiences shape their lives moving forward. It will be an honor to walk with you.

If you’re seeking change—whether it's breaking old patterns, managing overwhelming emotions, or creating a life that feels more aligned and fulfilling—you’re in the right place. I work with individuals motivated to grow and ready to move forward, even if they’re unsure where to start. My practice is grounded in Cognitive Behavioral Therapy (CBT), which helps clients understand and shift the patterns of thinking and behavior that may be keeping them stuck. In addition to CBT, I use an integrative approach that draws from various evidence-based practices tailored to each person’s unique needs. This allows us to address challenges not just cognitively, but also emotionally and holistically—supporting healing and growth on multiple levels. I meet each client where they are, offering a supportive and nonjudgmental space to explore what’s holding them back and what’s possible. Together, we’ll clarify your goals, develop tools for coping and healing, and uncover the direction and sense of purpose you’ve been searching for. My goal is to help you maximize your potential, gain insight, and move toward the wellness and wholeness you deserve.

Healing from the painful life experiences that impact us all is a process that should not be undertaken in isolation. I would be honored to journey alongside you as you navigate this difficult season of life. As a relational therapist, I believe that our stories begin and end in the community. We cannot understand your current life space without considering the family, society, and culture that have shaped your world. I am an emotionally focused, trained therapist who utilizes a systemic, attachment-based, and culturally conscious approach to therapy. I believe that therapy works best when everyone can be authentically themselves. That's why I strive to create a safe environment where you can show up exactly as you are without fear of judgment. I also value humor in therapy when appropriate because laughter can be another piece of that healing. I look forward to the work we will do together!

I have been working in the field of behavioral health for the past 16 years. I have a Ph.D. in Rehabilitation and extensive experience in providing therapy for adults with a variety of mental health and substance use disorders (i.e. trauma, anxiety, depression, grief/loss, anger management).I have been working in the field of behavioral health for the past 16 years. I have a Ph.D. in Rehabilitation and extensive experience in providing therapy for adults with a variety of mental health and substance use disorders (i.e. trauma, anxiety, depression, grief/loss, anger management). I am also able to effectively utilize Christian/faith-based principles as requested by my clients. I offer you compassion, empathy, and non-judgmental interaction as we work together to find resolutions, develop coping skills, and manage symptoms that will improve your ability to move forward in your daily life.I consider it a privilege to serve clients in this capacity and look forward to meeting with you.

I am a Licensed Professional Counselor Candidate in the state of Colorado. I graduated from Colorado Christian University with a Master of Arts in Clinical Mental Health Counseling in 2022. I am also a Nationally Certified Counselor through the National Board of Certified Counselors. I have experience working with pre-teens, teens, young adults, and adult clients. I support clients coping with various mental health issues, including anxiety, depression, self-esteem problems, and grief. I believe in a holistic approach to mental health care and utilize an eclectic, integrated approach to come alongside my clients and help them deepen their understanding of themselves, better cope with their mental health, and find healing. I utilize a combination of Trauma-informed, Cognitive Behavioral, Dialectical Behavioral, Solution-Focused, Internal Family Systems, and Person-Centered techniques to help my clients meet their therapeutic goals. "The way I see it, if you want the rainbow, you have to put up with the rain" - Dolly Parton

I've been fortunate to practice as a therapist since my internship/practicum as a therapist in 2011 and graduating with my Master of Arts in Professional Counseling in May of 2012. My career began in a practice that specialized in general mental health challenges such as depression, anxiety, parenting support, and couples counseling to treating abuse survivors of varying ages and degrees of severity. After a few years in that practice, I began work as a Clinical Coordinator and Counselor who's caseload consisted of mostly children, teens and their families with the goal of healing trauma and building a safe, loving and respectful environment for all. Over the course of the last decade I have run my own private practice where I've done work with couples, grief and loss, relationship difficulty, divorce, trauma, teens, parenting support, chronic illness and managing various life challenges and mental health concerns my clients need support with. At present, I am in the final stages of completing my Doctorate of Education in Community Care and Counseling with a Traumatology emphasis. This has created opportunity for me to learn even more in the field of trauma and therapeutic treatments that support sustainable healing. I have an eclectic therapeutic approach that has been developed by my 14+ years of therapeutic experience, trainings/practice and my own personal experience as a wife, mother, woman and person navigating life. My treatment style is tailored to what the client needs, honesty in facing the pain or difficulty that client may be managing, while holding hope for healing and a better future. I am a big believer that trauma and life experience wounds can be managed/soothed and no-one is beyond redemption if they choose to start the process of healing. I am looking forward to working with you, your family and your significant others.

"It's not about what it is, it's about what it can become." One of my favorite quotes from Dr. Seuss; his wise words sum up my approach to working with any client, from preschool age to midlife. I believe in transparency and client empowerment; YOU are the one who decides what your goals are. My hope and my goal are to help you work through whatever obstacles you may face and develop a roadmap for success. With several years of experience in trauma therapy, I believe in establishing a safe environment, and I promise all of my clients that their voices will be heard. I look forward to working with you and discovering what can become of the journey we take together!

Congratulations on taking the first step to improve your mental health! It is important to me, as a therapist, that you feel comfortable in a therapeutic relationship and that you feel heard. No one knows more about your life and experiences than you do! We will be able to work collaboratively to help you take the next steps to reach your goals and feel heard in a safe place. Therapy is not a "one and done" experience, and my goal is to provide the necessary tools, resources, and skills to help you thrive based on your individual needs. I look forward to working with you through this healing process.