Something about the way you're living doesn't feel right — maybe you can't quite name it yet, but you know it's there. That's exactly where we start. I specialize in working with women (ages 15+), helping my clients untangle what's not working and get back to enjoying their lives and relationships.

My approach blends Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and whole life wellness — because you're not just a set of symptoms, you're a whole person. My practice is grounded in secular, evidence-based modalities; if faith-based or spiritually integrated counseling is important to you, I'd encourage you to seek a therapist who specializes in that area to ensure the best fit.

A Colorado native, I double majored in Psychology and Acting at CU Boulder, and earned my Master's in Counseling from Adams State University. I live in Boulder County with my husband, three dogs, and one cat — and when I'm not in session, you'll find me hiking, reading crime dramas, doing home projects, traveling, or volunteering with local dog rescues. 🐾

Please note: the intake session time you select will be your standing appointment slot for all future sessions. Switching times cannot be guaranteed, as additional openings may not be available.

I specialize in working with people who struggle with a variety of mental health issues utilizing a trauma-informed, somatic, and integrated approach. As your therapist, I will meet you where you are in your journey and provide you with the skills needed to manage your symptoms while we work together to dig into the deeper issues behind their existence. My approach is both compassionate and direct as I work to come alongside my clients in their time of need.