Life can feel overwhelming at times—especially when anxiety, depression, relationship challenges, grief, or struggles with food and body image begin to take over. You don’t have to navigate it alone. I am a Licensed Social Worker (LSW) with experience working with depression, anxiety, social anxiety, relational issues, grief, disordered eating, and weight management. I offer an empathetic, non-judgmental space where you can feel safe, heard, and respected. My approach is person-centered and uniquely tailored to each client. I believe meaningful change happens within a therapeutic relationship built on trust, collaboration, and understanding. Together, we’ll focus on what matters most to you and move at a pace that feels right. If you’re considering therapy, I’d be honored to support you.

I specialize in working with individuals struggling with anger and emotional regulation, as well as substance use and co-occurring mental health concerns. These are areas where I bring focused experience helping clients understand the patterns beneath the behavior and build practical tools for lasting change. Beyond these specialties, I also support clients navigating trauma, relationship challenges, grief and loss, anxiety, depression, and major life transitions. I take a holistic approach, recognizing that emotional well-being is shaped by many interconnected areas of life, including relationships, physical health, spirituality, work, family dynamics, and past experiences. Challenges rarely occur in isolation, so together we explore the whole person rather than just the symptoms, working to understand the experiences and strengths that shape your life. I offer a compassionate and collaborative space where you feel safe, respected, and understood without fear of judgment. Drawing on evidence-based methods tailored to your unique needs, values, and goals, I help you develop practical skills while also addressing the deeper experiences that contribute to emotional distress. To me, healing is about more than symptom reduction. It is about building a life that feels meaningful, balanced, and aligned with who you are. My goal is to help you strengthen self-awareness, build resilience, improve relationships, process difficult experiences, and reconnect with your authentic self so you can move forward with greater confidence, purpose, and hope