Your Journey, Your Healing, Your Terms

As a therapist, I believe I work for you because no one knows you better than you know yourself. I will walk with you on your journey to healing and help you discover the roots of your issues. I am committed to supporting you in finding solutions that will facilitate your growth, bring you peace, and enable you to embrace your authentic self, living a life of fulfillment and prosperity. I am well-educated in addiction studies, trauma, and co-occurring disorders. My goal as your therapist is to provide you with a safe space to be yourself, connect with your honest emotions, and express whatever you need to say without judgment. I emphasize an approach that includes compassion, authenticity, and understanding as we work together to find courage, embrace healing, and actualize the potential that has been within you all along. I feel passionate about trauma-informed therapy perspectives, Internal Family Systems, Eye Movement Desensitization and Reprocessing practices, and mindfulness skills for healing, balance, and for connecting to our internal experiences.

If you’re seeking change—whether it's breaking old patterns, managing overwhelming emotions, or creating a life that feels more aligned and fulfilling—you’re in the right place. I work with individuals motivated to grow and ready to move forward, even if they’re unsure where to start. My practice is grounded in Cognitive Behavioral Therapy (CBT), which helps clients understand and shift the patterns of thinking and behavior that may be keeping them stuck. In addition to CBT, I use an integrative approach that draws from various evidence-based practices tailored to each person’s unique needs. This allows us to address challenges not just cognitively, but also emotionally and holistically—supporting healing and growth on multiple levels. I meet each client where they are, offering a supportive and nonjudgmental space to explore what’s holding them back and what’s possible. Together, we’ll clarify your goals, develop tools for coping and healing, and uncover the direction and sense of purpose you’ve been searching for. My goal is to help you maximize your potential, gain insight, and move toward the wellness and wholeness you deserve.

The hardest part of the therapeutic process is reaching the door of the therapist. I believe that the work begins at that moment. The relationship you develop with your therapist is essential to feel and know you are "heard." Holding space for people and finding a way to the light of healing is crucial. Change occurs when a person is willing to bring the issue or issues into the light. As a therapist, my goal is to assist you in finding deeper meaning and healing. My position is to help you through the process. I look forward to helping you along the journey of healing.

Hi! I’m Richard, a counselor here in Colorado, and I'm genuinely excited for the opportunity to meet you! I believe that everyone is unique, with their own distinct life experiences and personal strengths. That's why my approach to therapy is all about building on the skills you've already developed and discovering new ones together; after all, who knows us better than ourselves? I love working collaboratively with each client to find the very best ways to support you on your journey, because I know that no therapy is one-size-fits-all. My goal is to provide you with a collaborative space full of curiosity to help you explore whatever issues are confronting you.

You are the author of your own life. Sometimes, the story gets confusing. I'm here to partner with you in better understanding yourself, where you are, and where you want to be. For me, the therapeutic relationship is foundational for success, and ours will be built on safety, trust, and compassion. I take an integrative and client-centered approach to counseling, tailoring my methods to suit your unique needs and preferences. I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions openly. While proficient in several modalities, I specialize in anxiety, relationship issues, and trauma. I help my clients build resilience through self-compassion, develop coping skills, and ultimately foster healthier relationships with themselves and those around them. I hold a Master's of Science in Education (MSEd) in Clinical Mental Health Counseling from St. Bonaventure University and have worked with clients from all walks of life, ages, and diverse reasons for seeking counseling.

As a dedicated mental health professional with a focus on cognitive-behavioral therapy (CBT), I am committed to helping clients identify and navigate their conscious and subconscious thoughts and feelings. My approach is centered on fostering overall well-being and empowerment, guiding you toward reenergizing your life and achieving your mental health goals. With a unique background as a military combat veteran and law enforcement officer, I bring a deep understanding of the challenges faced by individuals in high-stress professions. I recognize the complexities of experiences such as PTSD, anxiety, relationship difficulties, and various stressors that can impact personal and professional life. My lived experiences allow me to relate to clients on a profound level, fostering a safe and supportive environment for healing. In addition to addressing issues such as self-harm and depression, I am also equipped to support clients navigating faith-based and spiritual struggles. Together, we will explore therapeutic approaches tailored to your individual needs, helping you find the best path forward toward mental health and wellness. I invite you to embark on this journey with me, where your well-being is the priority, and together we can work towards a brighter, more fulfilling future.

I am a mother to three adult children, a grandmother to the sweetest girl, and the wife of an exceptionally gifted husband. As a therapist, I've faced challenges in treating people to a standard of health or healing. Every medical profession, except for mental health, has a specific standard that defines when a client is considered healthy or healed. The optometrist corrects vision to 20/20, a dentist ensures teeth are straight and free of cavities, and an orthopedic doctor restores broken bones to their proper alignment. Therapists are called to help restore, heal, and empower clients to move forward in life. Furthermore, as the wife of a retired military veteran, I have great admiration and love for the men and women who serve our great country. I am passionate about helping those who are hurting due to military deployments, separations, divorce, and anyone who simply needs a listening ear to share their story. I have survived deployments, year-long separations, single parenting, and moving from state to state and overseas. I have endured many life hardships, fought personal battles, and emerged victorious. In addition, I have worked with individuals on parole and probation, those dealing with bipolar disorder, depression, trauma, schizophrenia, and addiction-related issues. I enjoy working with adults. I specialize in: Military Lifestyle, depression, anxiety, co-dependency, addiction, and marital infidelity. My counseling style seeks to meet the needs of those I serve. I am a faith-based counselor with experience in CBT, DBT techniques, reality-focused therapy, and EMDR training. The most daunting challenge for any client seeking help is making that first contact and walking through the door. There is victory on the other side if you are willing to take the first step in seeking it. My door is wide open and ready to help those who are weary, downtrodden, or who simply need affirmation or encouragement. My clients say I listen intently, engage passionately, and have the ability to be direct, courageous, yet kind and empathetic.

If you find yourself here, take the next step for yourself and allow me to help you achieve the peace and growth you deserve to move past a difficult time. Whether you’re navigating loss, anxiety, stress, or other challenges, I am here to provide support tailored to your unique needs. I utilize a variety of evidence-based tools and methods, working collaboratively with you to identify and build on your strengths as you overcome obstacles. My approach is compassionate and client-centered, ensuring that you feel heard, valued, and respected throughout your journey. I am deeply committed to creating a safe, nonjudgmental, and validating space where you can explore your emotions and experiences freely. My passion for mental health advocacy drives me to stay informed on the latest research and therapeutic practices, ensuring I can offer the highest quality care. Together, we can work toward building resilience, fostering self-awareness, and empowering you to lead a more fulfilling life.

I received my master's degree from Newman University and have clinical experience working with individuals struggling with acute and complex trauma, anxiety, depression, grief, and low self-esteem. I enjoy working with all populations and see the value and potential that everyone has within them. I understand that we are all from diverse walks of life with our individual experiences and stories. I enjoy using an eclectic approach, which means using different modalities that are tailored to your unique story. I offer a space without judgment, where you can come as you are and be your true self. Taking that first step can be scary, and approaching that hurdle is often one of the toughest parts. It can be hard to do things for ourselves, but I challenge you to put yourself first and make the jump to start healing. You're worth it!

Have you been searching for a therapist who will take the time to truly understand your heart? Are you ready to learn more about yourself and discover new ways to think through beliefs that no longer serve you? As a therapist who has been "on the other side of the couch," I know what it can be like to find someone you feel connected with, who is also willing to walk through your journey with you. As a mind-body-based therapist, I primarily use Sensorimotor Psychotherapy to help clients better connect with themselves, which is a significant component of recovering from trauma. I also work with clients through a "parts" work lens that stems from Internal Family Systems (IFS). Both of these approaches allow clients to identify and connect with parts of themselves that they may have shut down from awareness while in survival mode. Additionally, I utilize other modalities, including but not limited to: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused, Strength-Based, and Motivational Interviewing. I am equipped to compassionately support those who have survived and persisted through trauma, both childhood and adult, as well as those who struggle with anxiety, depression, life coaching needs, relationship issues, substance abuse, medical conditions, and life transitions. If you are looking for a therapist who is willing to help you discover the depths of your heart and not turn back in fear, I invite you to reach out and see if we're a good fit.