I believe that with support, we can all achieve the growth we desire. I also believe that each of us is already equipped with the ability to heal, grow, and learn. Sometimes, we just need some support to find the answers within ourselves. Our journeys through pain, trauma, healing, and growth are unique to each of us, and I hope to meet you where you are and help you find ways to move toward your goals. The most important part of this task is building a collaborative relationship where we can work together to face your challenges with curiosity and strength. Asking for help is scary, but it is also brave.

As a trauma-informed therapist specializing in PTSD, I am committed to creating a safe, supportive, and empowering space for healing. I honor the courage it takes to step into therapy and engage in the inner work. Life’s challenges can leave us feeling anxious, depressed, and uncertain—sometimes even questioning the direction of our lives. I understand how overwhelming and isolating that can be. My approach is to walk alongside you with compassion and curiosity, helping you gain clarity, reconnect with your values, and rediscover a sense of meaning in your life. With a blend of authenticity, life experience, and a sense of humor, I strive to create a welcoming and grounded environment where real change can occur. I focus on helping individuals reconnect with themselves, build emotional resilience, and find clarity and strength in who they are. I bring a culturally inclusive perspective to every session and tailor the therapeutic process to meet each client’s needs and goals. I’m honored and humbled to be part of this work, and I look forward to supporting you on your mental health journey with compassion, insight, and wholehearted care. My training and experience include a Master's of Arts in Clinical Mental Health, over three decades of service in education as a principal and teacher, a Master’s and Bachelor’s in special education, certification as an Emotional Freedom Coach, and certification in Cognitive Processing Therapy (CPT) for PTSD, as well as CAMS Certified (Collaborative Assessment and Management of Suicidality). There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~Albert Einstein

I'm a licensed professional counselor who specializes in trauma/PTSD, depression, bipolar disorder, BPD, anxiety, and ADHD. Modalities I use include DBT, CBT, ACT, MI, IFS, EMDR, and narrative therapy. I love helping clients realize how resilient they are. I will meet you where you are and focus on the goals you identify—no judgment, no pushing you in a direction you don't feel comfortable with. You are the expert on yourself, and I am simply a guide to help you on your journey. I use a variety of therapeutic modalities in an eclectic style, adapting my approach based on what works best for you.

"It's not about what it is, it's about what it can become." One of my favorite quotes from Dr. Seuss; his wise words sum up my approach to working with any client, from preschool age to midlife. I believe in transparency and client empowerment; YOU are the one who decides what your goals are. My hope and my goal are to help you work through whatever obstacles you may face and develop a roadmap for success. With several years of experience in trauma therapy, I believe in establishing a safe environment, and I promise all of my clients that their voices will be heard. I look forward to working with you and discovering what can become of the journey we take together!