I’m a therapist who integrates DBT, CBT, and mindfulness-based approaches to help clients better understand themselves, manage emotions, and create meaningful change. My style is compassionate, direct, and collaborative — I believe growth happens when people feel both supported and challenged. I work to help clients build insight, strengthen coping skills, improve relationships, and move toward a life that feels more grounded and intentional.
“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ― Carl Jung
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We're thrilled to accept most major insurance plans, making it easier for you to focus on your well-being while we handle the paperwork.
Our counselors are pros at turning challenges into growth. Ready to start your journey to a happier, healthier you? Let’s do this!
