While therapy can feel intimidating or uncomfortable, it is my priority to create a safe environment where clients can feel authentically themselves. I approach the therapeutic process as walking alongside you as we work toward the areas you feel are most important to you. I value warmth, genuineness, empathy, learning, and our relationship as the most essential components of therapy. From my experiences working with adults, I have witnessed the capabilities of therapy and the unwavering resilience of humans. You deserve to live a life free of the weights you carry. If you are willing to have me by your side, I would be honored to support you.

I am a person-centered therapist whose main focus is on what you need as a client. I believe that therapy should be tailored to each individual, which is why I use a variety of therapeutic methods in an eclectic style designed to suit your unique situation. Whether it's exploring emotions, addressing challenges, or building new coping strategies, I strive to create a supportive and non-judgmental space where you feel empowered to grow and heal. I am always open to trying new approaches that align with your needs and preferences because I understand that each journey is personal. My ultimate goal is to help you discover what would make your life more fulfilling, balanced, prosperous, and manageable, while fostering your ability to thrive in your own way. Together, we will work towards creating meaningful and lasting change.

Hello friends, if you are reading this, you may be feeling stuck, or shattered, or afraid that healing is not possible for you, and the pain you're experiencing is just how your life is now. But healing is possible. My name is Sara Williams and I am a Licensed Professional Counselor Candidate. I completed my Bachelor’s in Forensic Psychology at ASU and received my Master’s from Colorado Christian University. Having the opportunity to be a part of someone’s therapeutic journey is a huge privilege and providing an environment for you to feel safe, heard, and gain healing is a top priority. I use an array of evidenced based treatments and have experience working with a variety of ages, demographics, and presenting concerns. I specialize in EMDR and have a passion for working with individuals who have been impacted by trauma. I believe that people are created to be resilient, but unfortunately, time does not heal all wounds. Sometimes we need extra support and skills to overcome our past and reclaim the future. Taking the step to begin therapy can be daunting, but it would be a privilege for me to be a part of your healing journey!

I work with adolescents and adults navigating stress, identity struggles, and emotional overwhelm. My approach is warm, direct, and practical, integrating CBT, DBT, and IFS-informed therapy to help clients build self-awareness, strengthen emotional regulation, and move toward meaningful change. I understand that both teens and adults need space to feel seen, heard, and challenged in ways that fit their season of life. My goal is to create a safe and collaborative environment where growth feels both achievable and authentic.