Are you tired of craving peace and quiet, only to feel restless the moment you find it? Do you catch yourself questioning everything internally, even when you have what you need? These experiences can be signs of depression, anxiety, stress, or unresolved trauma. I help men, veterans, service members, and children reconnect with themselves, improve behaviors, and find the stability and clarity they and their families have been searching for.

As a Marine Corps veteran, I know firsthand how hard it can be to open up, especially to someone who doesn’t understand the culture, the pressure, or the unspoken expectations. I’ve been in the seat where therapy felt distant and disconnected. That’s why I’ve dedicated my work to bridging that gap and making you feel understood from the start. 

Whether you're surviving the stress of your day-to-day, struggling with mental health, seeking more satisfaction in your relationships or career, needing to change and modify some behaviors, or simply trying to regain a sense of purpose, no matter the problem, I’ve got your back.

Life can feel overwhelming at times—especially when anxiety, depression, relationship challenges, grief, or struggles with food and body image begin to take over. You don’t have to navigate it alone. I am a Licensed Social Worker (LSW) with experience working with depression, anxiety, social anxiety, relational issues, grief, disordered eating, and weight management. I offer an empathetic, non-judgmental space where you can feel safe, heard, and respected. My approach is person-centered and uniquely tailored to each client. I believe meaningful change happens within a therapeutic relationship built on trust, collaboration, and understanding. Together, we’ll focus on what matters most to you and move at a pace that feels right. If you’re considering therapy, I’d be honored to support you.