Hi! As a Cognitive Behavioral Therapist, I specialize in helping clients identify, challenge, and restructure unhelpful thought patterns that influence emotions and behavior. During our time together, we will focus on examining automatic thoughts, core beliefs, and cognitive distortions to develop more balanced and adaptive ways of thinking. We will work on a collaborative and structured approach, where you feel both supported and gently challenged. We will collaborate together to create a space where you feel you can safely question long-standing beliefs, strengthen cognitive flexibility, and build practical skills that promote lasting emotional and behavioral change.

Hi! My name is Clarissa, and I specialize in working with people who feel emotionally burnt out and are struggling to stay afloat. Life can get really overwhelming, and sometimes we need someone who will listen, ask thoughtful questions, and help us untangle everything that's been on our minds. Whether you're struggling with anxiety, depression, life transitions, relationship challenges, past trauma, or simply feeling stuck, we'll work together to understand what you're going through and figure out what to do next.

I think that therapy works best when it's a partnership. Instead of me telling you what your life should look like, we will explore what feels right for you and go at your pace. I work with adolescents and adults from diverse backgrounds and offer therapy in both English and Spanish. Whether this is your first experience with therapy or you've been in counseling before, you're welcome here. I hope to hear and see you for who you are. 

Si prefiere hablar en español, será un gusto acompañarle en este proceso.