Maybe everything hurts, our hearts shadowed and strange. But only when everything hurts may everything change. - Amanda Gorman. Everyone's lived experiences are vastly different and finding a therapist who can honor and understand these differences is essential to success. My approach to therapy is client-centered, meaning that I believe in tailoring our sessions to meet your individual experiences, needs, and goals. From an LGBTQ+ inclusive feminist lens, my approach integrates the understanding that we must look at ourselves holistically within the context of our communities, relationships, society, and internal selves.No matter what you are facing, my ultimate goal as a therapist is to provide a safe, non-judgmental, empowering space for you to explore your inner strength and see your true value. With proper support and guidance, you can heal and reach your full potential. My background includes mental health care for children, teenagers, and adults, survivors of violence and exploitation, gender and sexuality-affirming care, couples/relational care, and the processing of traumatic experiences. See below for further specializations and services.If you are ready to take the first step towards better mental health, I am here to support you every step of the way.

Hello! I am a Psychiatric Mental Health Nurse Practitioner. My passion as a provider is caring for diverse populations, including children, LGBTQ+ individuals, preconception, peripartum, and postpartum women, and individuals from all ethnic backgrounds. I aim to make you feel as open and comfortable as possible and provide a non-judgmental environment where you feel heard. Together, we can create a treatment plan based on your goals and symptoms so you can return to living a life you love! I take careful consideration of your needs and desires regarding medications and try to find something that allows you to function adequately, has a manageable side effect profile, and targets your particular set of symptoms. Please note I do not prescribe daily benzodiazepines (clonazepam, alprazolam, Valium, etc.) or hypnotic sleep aids.

Therapy rooted in hope and healing. I practice Person-Centered Counseling integrated with Cognitive Behavioral Therapy (CBT) to support individuals on their journey toward healing, self-discovery, and growth. Person-Centered Counseling provides a compassionate, non-judgmental space where you can feel truly heard and understood, while CBT helps identify and reshape negative thought patterns that may be holding you back. My approach is grounded in the belief that no one should have to walk through life's challenges alone, and I am here to provide the tools, guidance, and support you need to navigate life's difficulties and move forward with confidence and hope. Together, we’ll work toward creating a life that feels more fulfilling and balanced.

When we go through difficult seasons, it is easy to feel alone and isolated. When bad things happen to us in the past, they tend to shadow our present; we feel trapped, as if we can never escape from our history. We may feel that we can never improve and that it's all hopeless. However, there is hope, there is healing, and there is wholeness. As your therapist, I fill the role of "empathic witness" by meeting you where you are and walking alongside you in your journey to wholeness. Based on my understanding of the mind-body connection, my professional philosophy involves working with you to explore how your body and brain influence your thoughts and emotions. Together, we can change unhelpful thinking patterns and behaviors, manage overwhelming emotions, and promote calmness in both your body and mind. I value the therapist-client relationship because it is essential for fostering healthy change. I strive to help you feel safe, secure, and empowered in our sessions. I am particularly passionate about working with individuals who have a trauma background and are feeling stuck in their anxiety and depression. Together, we can help you regain control over your life.

As a professional clinician, I understand the significance of therapy and believe that together, we can navigate the path towards improvement. Your comfort is paramount, and we will proceed at a pace that suits you, working towards your desired goals for a better life. It would be my privilege to provide guidance and assistance, creating a customized plan tailored to your specific needs, marking the start of a new and prosperous chapter. I would be honored to have a conversation with you today, which will kickstart your healing journey. I have a specific interest in incorporating somatic approaches into therapeutic practices within the workplace. I am skilled in utilizing cognitive behavioral and dialectical behavioral approaches to enhance treatment outcomes. My primary objective is to actively engage in deep listening and provide assistance in fostering meaningful connections and developing effective coping mechanisms.