Life can feel heavy when you are overthinking , or putting others first, or feeling disconnected from yourself. Therapy os a place to pause, breath and sort through what has been wieghing on you.

I work with cleints that want to understand themselves better, improve their relaionships and feel more grounded in their daily lives.

My approach is warn, honest and collaborative...we will move at your pace while focsuing on real and meaningful change. You don't need to have everything figured out to start, showing up is enough.

When we go through difficult seasons, it is easy to feel alone and isolated. When bad things happen to us in the past, they tend to shadow our present; we feel trapped, as if we can never escape from our history. We may feel that we can never improve and that it's all hopeless. However, there is hope, there is healing, and there is wholeness.

As your therapist, I fill the role of "empathic witness" by meeting you where you are and walking alongside you in your journey to wholeness. Based on my understanding of the mind-body connection, my professional philosophy involves working with you to explore how your body and brain influence your thoughts and emotions. Together, we can change unhelpful thinking patterns and behaviors, manage overwhelming emotions, and promote calmness in both your body and mind. I value the therapist-client relationship because it is essential for fostering healthy change. I strive to help you feel safe, secure, and empowered in our sessions. I am particularly passionate about working with individuals who have a trauma background and are feeling stuck in their anxiety and depression. Together, we can help you regain control over your life.

I specialize in trauma, anxiety, ADHD, faith-based, and women’s issues. Using a combination of different approaches, we will work together to give you the tools you need to lead a productive and fulfilling life. I lead several groups teaching communication and self-care, and one group specifically designed for moms with anxiety. I have found that anxiety is an isolating emotion, and one of the best and scientifically proven ways to combat this is to provide a community for like-minded individuals.