One of the strongest predictors of success in therapy is the connection you share with your therapist, so finding the best fit is an important first step! I believe in the "therapeutic relationship," developing a relationship of trust and respect. We will work together to find the approach that best fits you—your needs, goals, and unique situation. My focus is to provide a safe place to be heard, understood, and supported. No matter where you are on your journey, I will meet you there, and together we will maximize your potential and develop a greater appreciation for yourself and your ability to reach your goals. Long-term change is a process. You possess within you all the skills and tools necessary for change. I will assist you in discovering and learning how to utilize those tools in the most effective ways. I look forward to helping you find answers, direction, healing, and wellness. In therapy, many issues are openly discussed, but sex and sexual issues can be uncomfortable topics for many clients. Yet, many people have sexual issues that need to be resolved in order for life to be as fulfilling as it can be. I am particularly passionate about working with women who are struggling with intimacy of any kind and are dedicated to improving this area of their lives. I also enjoy working with couples to assist them in determining the underlying issues causing strife in their relationships, rebuilding after infidelity, or increasing their ability to understand one another in order to help them design a marriage they can confidently pursue for a lifetime.

As a therapist, I bring authenticity and humor into our time together. I aim to create a space where you feel comfortable being yourself and opening up to work on your goals. I will strive to name and provide the words that empower you to speak about your experiences and help reduce any shame, guilt, or stigma you may be carrying. Although those emotions are a heavy burden to carry alone, I look forward to sharing the weight and helping you feel more confident and in control moving forward. Therapy is about you, and you are the expert on yourself; I am a guide to help you explore in a validating and supportive space. I utilize person-centered therapy, which focuses on unconditional positive regard. As humans, we make mistakes, and I am here to help you recognize what other factors contributed to your behavior to enable the change you desire. When I am not providing therapy, you can catch me out hiking, going to cultural events, and learning to play the ukulele. I am originally from Alaska but fell in love with the Colorado sunshine and am content to see the mountains a little bit further away. I’m a happy plant mom of 20, and yes, they are all flourishing.

I have provided therapeutic interventions as an outpatient therapist and crisis counselor for about 7 years. I have worked with people with acute mental health concerns and people with serious and persistent mental health disorders. I have worked with people of diverse backgrounds. In helping clients achieve their mental health goals, I acknowledge and support developing a strong therapeutic relationship with my client to best support my clients in developing awareness and skills needed to achieve the therapeutic goals that you set. I believe in a client-centered approach that focuses on interventions that will work best with each, individual client for the best result.  I understand that people have things that come up in their lives while working on goals and have, and hope to continue to, help my clients learn skills needed to help manage those problems and increase awareness of how they impact my clients' mental health. I will support you in making changes in your mental health when you are ready to begin.

I love helping individuals unravel their stories, take a closer look, and rewrite narratives that feel true to them. Each person’s journey is unique, and I find it incredibly rewarding to support clients as they navigate their personal challenges and uncover their own strengths. I do this by creating a warm, non-judgmental space where they can safely explore their thoughts, emotions, and experiences at their own pace. Together, we work to gain meaningful insights, identify patterns, and develop practical strategies tailored to their goals for personal growth and well-being. Whether it’s working through anxiety, relationship struggles, self-esteem issues, or embarking on a path of personal development, my approach is collaborative and compassionate. I am deeply committed to guiding clients toward healing, resilience, and positive change, empowering them to feel more confident and aligned in their lives.

As a dedicated counselor, I guide individuals through the complexities of emotional well-being, relational patterns, and personal growth. My work is rooted in existential philosophy, blending eclectic and trauma-informed approaches to empower clients to explore their authentic selves and navigate life’s challenges with resilience and clarity. I believe in the profound impact of social connectedness on mental health and self-esteem, and I’m passionate about helping clients build relationships that foster trust, empathy, and belonging. My approach is grounded in evidence-based practices, and I offer compassionate support to those seeking to enhance their connections with themselves and others. Through a strength-based lens, I work collaboratively with clients to embrace vulnerability, acknowledge their unique stories, and empower them to make meaningful lasting change. True growth happens in relationship with others and with oneself.