With more than twenty years of experience in human services, I've had the honor of supporting people from all walks of life as they navigate the challenges of relationships—both with others and within themselves. My approach focuses on creating a compassionate, nonjudgmental space where you can feel safe to explore what's weighing on you. Together, we can work on understanding patterns, reconnecting with your strengths, and identifying the steps toward meaningful change, no matter where you are in life. Whether you're dealing with stress, seeking greater self-awareness, or striving for deeper connections, I am here to help. If you're ready to begin this journey or simply curious about what might be possible, I welcome you to reach out and take the first step.

Something about the way you're living doesn't feel right — maybe you can't quite name it yet, but you know it's there. That's exactly where we start. I specialize in working with women (ages 15+), helping my clients untangle what's not working and get back to enjoying their lives and relationships.

My approach blends Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and whole life wellness — because you're not just a set of symptoms, you're a whole person. My practice is grounded in secular, evidence-based modalities; if faith-based or spiritually integrated counseling is important to you, I'd encourage you to seek a therapist who specializes in that area to ensure the best fit.

A Colorado native, I double majored in Psychology and Acting at CU Boulder, and earned my Master's in Counseling from Adams State University. I live in Boulder County with my husband, three dogs, and one cat — and when I'm not in session, you'll find me hiking, reading crime dramas, doing home projects, traveling, or volunteering with local dog rescues. 🐾

Please note: the intake session time you select will be your standing appointment slot for all future sessions. Switching times cannot be guaranteed, as additional openings may not be available.