I've been fortunate to practice as a therapist since my internship/practicum as a therapist in 2011 and graduating with my Master of Arts in Professional Counseling in May of 2012. My career began in a practice that specialized in general mental health challenges such as depression, anxiety, parenting support, and couples counseling to treating abuse survivors of varying ages and degrees of severity. After a few years in that practice, I began work as a Clinical Coordinator and Counselor who's caseload consisted of mostly children, teens and their families with the goal of healing trauma and building a safe, loving and respectful environment for all. Over the course of the last decade I have run my own private practice where I've done work with couples, grief and loss, relationship difficulty, divorce, trauma, teens, parenting support, chronic illness and managing various life challenges and mental health concerns my clients need support with. At present, I am in the final stages of completing my Doctorate of Education in Community Care and Counseling with a Traumatology emphasis. This has created opportunity for me to learn even more in the field of trauma and therapeutic treatments that support sustainable healing. I have an eclectic therapeutic approach that has been developed by my 14+ years of therapeutic experience, trainings/practice and my own personal experience as a wife, mother, woman and person navigating life. My treatment style is tailored to what the client needs, honesty in facing the pain or difficulty that client may be managing, while holding hope for healing and a better future. I am a big believer that trauma and life experience wounds can be managed/soothed and no-one is beyond redemption if they choose to start the process of healing. I am looking forward to working with you, your family and your significant others.

One of the most profound forms of self-love is the decision we make that we are worthy of being fully heard and seen. While therapy can feel intimidating or uncomfortable, it is my priority to create a safe environment where clients can feel authentically themselves. I approach the therapeutic process as walking alongside you, as we work towards the areas you feel are most important to you. I value warmth, genuineness, empathy, learning, and our relationship as the most essential components of therapy. From my experiences working with individuals, couples, and families, I have witnessed the magic of therapy and the unwavering resilience of humans. You are deserving of living a life free of the weights you carry. If you are willing to have me on your side, I would be honored to support you.

You are the author of your own life. Sometimes, the story gets confusing. I'm here to partner with you in better understanding yourself, where you are, and where you want to be. For me, the therapeutic relationship is foundational for success, and ours will be built on safety, trust, and compassion. I take an integrative and client-centered approach to counseling, tailoring my methods to suit your unique needs and preferences. I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions openly. While proficient in several modalities, I specialize in anxiety, relationship issues, and trauma. I help my clients build resilience through self-compassion, develop coping skills, and ultimately foster healthier relationships with themselves and those around them. I hold a Master's of Science in Education (MSEd) in Clinical Mental Health Counseling from St. Bonaventure University and have worked with clients from all walks of life, ages, and diverse reasons for seeking counseling.

"It's not about what it is, it's about what it can become." One of my favorite quotes from Dr. Seuss; his wise words sum up my approach to working with any client, from preschool age to midlife. I believe in transparency and client empowerment; YOU are the one who decides what your goals are. My hope and my goal are to help you work through whatever obstacles you may face and develop a roadmap for success. With several years of experience in trauma therapy, I believe in establishing a safe environment, and I promise all of my clients that their voices will be heard. I look forward to working with you and discovering what can become of the journey we take together!