Are you tired of craving peace and quiet, only to feel restless the moment you find it? Do you catch yourself questioning everything internally, even when you have what you need? These experiences can be signs of depression, anxiety, stress, or unresolved trauma. I help men, veterans, service members, and children reconnect with themselves, improve behaviors, and find the stability and clarity they and their families have been searching for.

As a Marine Corps veteran, I know firsthand how hard it can be to open up, especially to someone who doesn’t understand the culture, the pressure, or the unspoken expectations. I’ve been in the seat where therapy felt distant and disconnected. That’s why I’ve dedicated my work to bridging that gap and making you feel understood from the start. 

Whether you're surviving the stress of your day-to-day, struggling with mental health, seeking more satisfaction in your relationships or career, needing to change and modify some behaviors, or simply trying to regain a sense of purpose, no matter the problem, I’ve got your back.

As a graduate of Colorado State University-Pueblo in May 2025, I received my Master of Social Work (MSW) degree in August 2025. I am also a Licensed Social Worker (LSW) and a Social Work Candidate (SWC). With over 7 years of experience in human services, I have had the privilege of working with diverse populations, supporting families involved with the Department of Human Services as a life skills worker. Additionally, I spent a year providing clinical services as a therapist during my final year of school. Working in this field has allowed me to truly appreciate the significance of mental health stability, particularly during difficult life transitions. I understand that life’s obstacles can feel overwhelming at times, making the path forward seem daunting. It’s completely normal to feel as though you’re carrying a heavy burden, and I want you to know that you don’t have to navigate these challenges alone.

Healthy communication and exploring the next steps in your life can be empowering and essential for healing, whether you are dealing with depression, unhealthy coping mechanisms, stress, trauma, maladaptive behaviors, or concerns about self-esteem. My aim is to collaborate with you, providing support and understanding as we work together. I am dedicated to helping you raise awareness around your feelings and experiences, equipping you with therapeutic tools to foster growth in the areas that matter most to you. I am passionate about using evidence-based practices, such as cognitive-behavioral therapy (CBT), trauma-informed care, and solution-focused brief therapy, to help you overcome challenges and achieve personal growth. I look forward to building a strong, trusting relationship with you. Together, we can embark on this journey toward healing and positive change, ensuring that you feel supported every step of the way.

My approach to therapy is caring, collaborative, and down-to-earth. I use different styles of therapy depending on your needs, but at the heart of it, I believe healing happens in a safe, supportive relationship. I often work with people who are feeling anxious, going through relationship struggles, dealing with low self-esteem, navigating big life changes, or figuring out what it means to be highly sensitive or neurodivergent. Many of my clients come to therapy feeling stuck in patterns that once helped them cope but no longer feel useful. Together, we gently explore these patterns with curiosity and compassion.

People often describe me as calm, present, and easy to talk to. At the same time, I stay actively involved in sessions. I believe real growth usually means stepping a little outside your comfort zone, and my role is to support you in stretching just enough to foster change, without overwhelming your system. My hope is that therapy with me feels like a space where you can bring your whole self and know that you’ll be met with care and respect. Outside of the therapy room, I’m also pursuing my PhD in Counseling Psychology. My research looks at how we adjust during big life transitions, including culture shock, finding belonging, and how our sense of self can shift during these times.