I believe in the transformative power of therapy—where compassion, honesty, and shared human experience meet. Each session is an opportunity to honor my clients’ stories and walk alongside them in their growth. My work is strengths-based, helping clients reframe their narratives and recognize their resilience. Drawing mainly from person-centered therapy, motivational interviewing, and reality therapy, I offer new perspectives, gentle challenges, and practical homework to support growth both inside and outside the session. I encourage open feedback and strive to create a safe, collaborative space where self-discovery and healing can unfold.

I use an integrative approach to meet my clients where they are, tailoring my methods to honor each unique and individual experience. My goal is to create a safe, non-judgmental space where you feel heard, understood, and supported. I aim to walk alongside you through the uncertainty, challenges, and messiness that life often brings, helping you navigate the twists and turns with clarity and resilience. Together, we can explore and uncover the root of your concerns, identify the barriers that may be holding you back, and develop strategies to move towards inner peace, growth, and happiness. Whether you're dealing with anxiety, grief, relationship struggles, or navigating a major life transition, I am here to support you. Whatever it is that you're carrying, we'll face it together with compassion, curiosity, and care, while working toward a sense of empowerment and healing.

Pursuing therapy is a powerful step toward achieving personal growth and insight, allowing you to address any social and emotional issues you struggle with. As your therapist, I want to accompany you on your journey and collaborate to find the root cause of any obstacles you face while also empowering you to become the healthiest version of yourself. I believe it is my role as your therapist to provide a safe, non-judgmental space to explore personal stressors. Operating from a Gestalt perspective, I do this by fostering self-awareness, authenticity, and accountability. Everyone is unique, so I tailor each session to your thoughts, experiences, and mental health goals. Reach out today to schedule a personal consultation to see if I am a good fit to help you achieve mental wellness.

My approach to therapy is based on the belief that we each hold unique, intrinsic value, regardless of the challenges we face. I will work with you to create a safe space to define and achieve your goals through compassion and self-empowerment.I utilize several modalities to best serve your needs and to help you further develop your skillset to create lasting change. I look forward to walking beside you on your journey toward healing, understanding, and fulfillment.I have experience working with clients of all ages, although I primarily work with adult clients. I have experience working with trauma survivors and am particularly passionate about working with survivors of narcissistic abuse as well as suicide loss.

I'm a licensed professional counselor who specializes in trauma/PTSD, depression, bipolar disorder, BPD, anxiety, and ADHD. Modalities I use include DBT, CBT, ACT, MI, IFS, EMDR, and narrative therapy. I love helping clients realize how resilient they are. I will meet you where you are and focus on the goals you identify—no judgment, no pushing you in a direction you don't feel comfortable with. You are the expert on yourself, and I am simply a guide to help you on your journey. I use a variety of therapeutic modalities in an eclectic style, adapting my approach based on what works best for you.