I understand that seeking therapy can feel like a big step, and I want to meet you where you are. With over three years of experience, my goal is to create a supportive, non-judgmental space where you can feel heard and understood. I deeply value the connections I make with my clients and believe that personal growth happens when you feel safe to explore your feelings, challenges, and aspirations. While not every therapist will be the right fit for everyone, my commitment is to walk alongside you and help you find the tools you need to move forward, whether you’re facing a specific challenge or simply seeking personal growth. Together, we can work toward a healthier, more fulfilling life.

As a dedicated counselor, I guide individuals through the complexities of emotional well-being, relational patterns, and personal growth. My work is rooted in existential philosophy, blending eclectic and trauma-informed approaches to empower clients to explore their authentic selves and navigate life’s challenges with resilience and clarity. I believe in the profound impact of social connectedness on mental health and self-esteem, and I’m passionate about helping clients build relationships that foster trust, empathy, and belonging. My approach is grounded in evidence-based practices, and I offer compassionate support to those seeking to enhance their connections with themselves and others. Through a strength-based lens, I work collaboratively with clients to embrace vulnerability, acknowledge their unique stories, and empower them to make meaningful lasting change. True growth happens in relationship with others and with oneself.

I believe therapy should feel like a safe space to land—a place where you can show up exactly as you are and feel seen, heard, and supported. Whether you're navigating past trauma, current life stressors, relationship challenges, or anxiety, my goal is to walk alongside you with compassion, curiosity, and care. I’m a Social Work Candidate with a Master of Social Work from Metropolitan State University of Denver and over 11 years of experience in the mental health field. I’ve had the privilege of supporting children, teens, and adults in a variety of settings, and I bring a deep respect for each person’s unique story and strengths. My approach to therapy is holistic, client-centered, and grounded in the belief that healing looks different for everyone. I draw from a range of therapeutic methods—including cognitive behavioral therapy (CBT), mindfulness, recreational and art-based practices—and I am currently deepening my work in somatic and expressive therapies. Most importantly, I tailor each session to your individual needs, goals, and pace. It’s not always easy to reach out for support, but I truly believe in the transformative power of the therapeutic relationship. If you’re looking for a therapist who will meet you with warmth, authenticity, and a genuine desire to help you grow, I’d be honored to connect with you.

I have been in the field of social work for over 20 years and have experience in mental health, working with youth, adults, and families in various settings. I have a passion for helping others and am here to create a safe space as I support you through your journey. This journey is about you. Therefore, you will set the goals you want to achieve, and I can empower you with the tools to conquer them. In my free time, you will find me focusing on my own self-care while hiking, biking, running, or golfing.

I believe everyone should have access to counseling and the opportunity to feel truly seen, heard, and supported. With experience working with children, adults, individuals living with substance use, and those impacted by social injustice, I bring a person-centered, solution-focused, and trauma-informed approach to every interaction. My lived experience deepens my empathy, while cultural humility keeps me grounded and open to continual learning. It’s a privilege to walk alongside others on their path to healing and empowerment.